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03-25-2011, 12:41 PM
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#81 (permalink) | ||||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346638
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Quote:
Quote:
 I will be saying the same thing about 315 by the end of the year. I want it bad now as I now know it is possible for me
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-25-2011, 02:42 PM
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#82 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,578
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Great work Jim. Form looked tight. A little leg drive might help, but I know on some home benches it's not easy because of the height.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-25-2011, 07:50 PM
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#83 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346638
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Quote:
You didn't notice my leg drive? I thought I had good leg drive. I used to have the problem of my bench being to high, so I put plates under my feet and it worked like a charm.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-26-2011, 09:44 AM
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#84 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,521
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 420341
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Nice work Jim!
__________________
Doh! 
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03-26-2011, 10:36 AM
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#85 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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I think tryin a belt when you bench could help you a great deal also. If you take a huge breath in and push you abs against the belt i think you will find you will gain a little more drive in the upper body. With the lower body i know the arch is a tough thing to learn but as you get it your drive with your legs will become more pronounced and effective also. I'm no expert by any means but these are some things i have learned and been shown by the powerlifters i train with.
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03-26-2011, 02:52 PM
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#86 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346638
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Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-26-2011, 02:54 PM
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#87 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346638
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Quote:
I do have to order a belt right away (I need one anyway )so that I can try your idea. I'm jelly you train with powerlifters!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-26-2011, 02:59 PM
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#88 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346638
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5/3/1 CYCLE 6 WEEK 3 DEADLIFT
"Time will never steal my soul. I'm notbroken..." Deadlift 5/3/1 (Goal) Actual (327.5 X5) 330 X5 (370 X3) 370 X3 (415 X1) 415 X4 415 X1 Single ASSISTANCE LIFTS Sumo Deadlifts 260 X10 PB +5 lbs 260 X10 260 X10 260 X10 Badass BB Shrugs 550 X5 PB +35 lbs 550 X10 PBR 550 X10 405 X25 Standing BB Curls 75 X10 PB +5 lbs 75 X10 75 X10 Cardio  45 Mins Elliptical 5.1 Miles 602 Cals burned I was very happy to get 4 reps on my money set. I don't show the emotion in the vid cuz I didn't reach my goal of 5 reps. I was getting angry about it, so I thought Damn it, I'm going to do a single - so I did. For some reason, I was still not happy. I dunno if it's because I'm a little blah due to being in a calorie deficit after eating like a horse for 6 months or what. So, I was getting angry that I wasn't happy with my deadlifts. My emotions returned during my Sumo's. I was so stoked to crank out those reps with authority and they felt light. The emotional train was in full swing during my Shrugs. I cried and was angry during all the sets and reps, and that really fueled incredible PB's for me. All reps were decent shrugs. The song that came on during that second set of shrugs was the Goo Goo Dolls "Notbroken" The lyric I quoted above really sums everything up for me. Lifting IS my soul and I am Notbroken. I'm finishing what I started 25 years ago - and I'm not finished yet. 415 X4 Deadlift 415 X1 Deadlift Single 260 X10 Sumo Deadlift
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-26-2011, 03:27 PM
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#90 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346638
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Quote:
It was an emotional turning point for me as I start my cut
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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