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03-21-2011, 03:55 AM
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#51 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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 With ionly deadlifting for the last year that is astounding buddy  Carl.
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TEAM CROM (supporter) !!!!
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03-21-2011, 04:21 AM
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#52 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,030
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352100
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I agree. This ^^ is WIN!
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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03-21-2011, 08:50 AM
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#53 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Always making us proud Jimbro!!! Your work ethic is top notch!
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I'll find strength in pain. |
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03-21-2011, 01:49 PM
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#54 (permalink) | ||||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,336
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 398786
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Quote:
Quote:
Combine a clean diet, a great routine, hard work, and all of yours and Al's expertise and support, I cannot help but smash it. I am so looking forward to this coming Saturday. I have definitely got deadfever - 415 for reps!!
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My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-21-2011, 01:50 PM
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#55 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,336
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 398786
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Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-21-2011, 01:53 PM
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#56 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,336
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 398786
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531 CYCLE 6 WEEK 3 PUSH PRESS
Push Press 531 (Goal) Actual (127.5 X5) 127.5 X5 (145 X3) 145 X3 (162.5 X1) 162.5 X4 162.5 X4 Vid ASSISTANCE LIFTS DB OHP 55's X10 PB +5 lbs 55's X10 55's X9 Pull Up Hell  goal was 30 reps total - mission accomplished PB +5 reps BW X5,4,4,4,4,4,3,2 Face Pulls 75 X10 75 X10 75 X10 Really pleased with money set on PP - anytime I can get between 3 and 5 reps on week 3 is awesome. Pull ups were very hard but I managed to get good ROM and my lats are fried. Squats tomorrow AM. Money set is 350 and I'm already getting siked. 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-22-2011, 03:47 PM
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#57 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,336
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 398786
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5/3/1 CYCLE 6 WEEK 3 SQUAT
Squat 5/3/1 (Goal) Actual (275 X5) 275 X5 (312.5 X3) 315 X3 (347.5 X1) 350 X5 350 X5 Squat Vid: ASSISTANCE LIFTS 1.25 Squat 165 X10 PB +10 lbs 165 X10 165 X10 RDL's 245 X10 PB +10 lbs 245 X10 245 X10 GHR's BW X10 BW X10 BW X10 I was so stoked about powering up that last rep on my money set. I refused to give up on it. All my warm up sets and the first 2 sets of 531 were ATG, but my money set obviously was not. My body just takes time to get used to the weight, so I reckon in 1 or 2 cycles I will be able to ATG 350. Last week I did ATG 330 - and I never used to be able to ATG that.I think if I did squat singles I would be able to ATG 350 on that. On rep 3 I felt a bit of lean forward on the way down. Super happy with this session and it's now in the bank. In 3 or so cycles I will be repping 405!! A lean grow day Wednesday and then Bench on Thursday AM. EDIT: I have just been informed by Carl these squats are BP/ATG. I obviously have depth perception issues and/or did not know what an ATG squat was LOL. Carl has just made this lift this AM become one of the most special ones of my life. Depth and form are everything to me.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-22-2011, 04:08 PM
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#58 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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thy are definitely below parallel mate and the first few i would class as ATG for sure. your hammies touch your calves... if you go too low you can lose the tightness in the hams and they can relax, thats not a good idea in my book
Carl.
__________________
TEAM CROM (supporter) !!!!
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03-22-2011, 04:34 PM
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#59 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,030
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352100
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Depth looks great to me. You're an inspiration: the way you fought through on that last rep' was awesome. I can't see on the video; where is the bar on your back?
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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03-22-2011, 05:46 PM
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#60 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,391
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 295658
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Thats how you do it right there!! Great workout man
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