Squatter's Journal-The Good, The Bad & The Ugly

[Squatter]

Originally Posted by 5kgLifter

Very old? (I'm on form tonight )



Cadbury choc made in Rio, very sharp!

Hope it works out for you anyway. Are you still going to try and maintain or improve on strength, considering some say it isn't possible whilst cutting?

Haha - your as sharp as a tack - I do anticipate living o 100 tho

I expect my bench and push press to progress. Deadlift and squat I'm not sure since I have to layoff them for awhile. Goals are still the same tho:

1 PPS BB Curl
2 PPS PUsh Press
3 PPS Bench Press
4 PPS squat ATG and to rep it.
5 PPS Deadlift

[BigJosh]

Originally Posted by Squatter

Haha - your as sharp as a tack - I do anticipate living o 100 tho

I expect my bench and push press to progress. Deadlift and squat I'm not sure since I have to layoff them for awhile. Goals are still the same tho:

1 PPS BB Curl
2 PPS PUsh Press
3 PPS Bench Press
4 PPS squat ATG and to rep it.
5 PPS Deadlift

Those are some awesome goals. There is no denying that you are a strong man once that has been achieved. Keep smashing and you'll be there in no time.

[Squatter]

Originally Posted by BigJosh

Those are some awesome goals. There is no denying that you are a strong man once that has been achieved. Keep smashing and you'll be there in no time.

Thanks Josh I'll get theresooner than later.

[Squatter]

SQUAT 07/13/11

Donkey Squat



45 X10
90 X11
115 X7
115 X11 See Vid
I only count the weight at the low end of the bar, and I do not count the bar. After every set, I cannot help but drop to the floor - that's how brutal these are, but they sure are fun I love 'em.

‪Squatter115X11Donkey Squat‬‏ - YouTube

‪Squatter115X11Donkey Squat‬‏ - YouTube

Absolutely no Beasts were harmed in the making of this video.

BB Hack Squat
I think I did these right.
135 X10
155 X10
155 X10 See Vid

‪Squatter155X10BBHackSquat‬‏ - YouTube

‪Squatter155X10BBHackSquat‬‏ - YouTube

Frog Squat
BW X10 Reps X 9 Sets
BW X11 *This was to failure*

GHR's
BW X3
BW X4 PB
BW X4
BW X3

What a fantastic squat session.None of the work bothered my low back.

[BendtheBar]

Nice! I have to wrap a huge blanket around the bar just to survive donkeys.

Great job man. Enjoying that love/hate relationship in the video.

[Carl1174]

awesome work big man, loving the donkey squats mate.

Thats one serious squat session and Im am over the moon that there were no recurrence of the back issues

Carl.

[LtL]

Awesome work Jim. Hack squats look interesting and donkeys look brutal!

LtL

[Spartigus]

I have never seen donkey squats before, they look brutal!

Sounds like a lot of leg DOMS tomorrow!!!!

[Squatter]

Originally Posted by BendtheBar

Nice! I have to wrap a huge blanket around the bar just to survive donkeys.

Great job man. Enjoying that love/hate relationship in the video.

Thanks so very much Steve. I remember your vid and the big blanket. It is nice tho that the bar does not bother my back one bit. I sure do love to hate Donkey Squats. I'm hooked on them.

Originally Posted by Carl1174

awesome work big man, loving the donkey squats mate.

Thats one serious squat session and Im am over the moon that there were no recurrence of the back issues

Carl.

Thanks Carl!! That is exactly the squat sesh I will be doing for the next month or two. I really like it. It's unique, effective, and best of all doesn't bother my back at all.

Originally Posted by LtL

Awesome work Jim. Hack squats look interesting and donkeys look brutal!

LtL

Thanks Big Al. I'm hooked on both lifts. Gotta love Old School!!

Originally Posted by Spartigus

I have never seen donkey squats before, they look brutal!

Sounds like a lot of leg DOMS tomorrow!!!!

Thanks mate Steve introduced them to me last year, and I instantly fell in love with them. They are brutally fun, thats for sure. So far, no DOMS to report tho.

[BendtheBar]

Originally Posted by Squatter

Thanks so very much Steve. I remember your vid and the big blanket. It is nice tho that the bar does not bother my back one bit. I sure do love to hate Donkey Squats. I'm hooked on them.

We need to develop a donkey squat machine. One with an adjustable height and angle.