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Old 07-10-2011, 09:48 AM   #501 (permalink)
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Originally Posted by LtL View Post
Do what you think will be good for you Jim. If it hurts stop. If not, smash it

LtL
Ok Al - I'll play it by ear. Even tho I do not like deadlifting light, I'll do it if it doesn't irritate the back. I have been stopping at the first sign of trouble though. IE - on the vid above, it didn't hurt until the last rep when I was lowering it. Thus, I have to remember to stop deadlifting way before I'm ready to. Maybe lifting light will help - we'll see.

That is why this injury has been so tough to work around. The back tricks me into thinking everything is OK by not hurting until the last rep or so. When it does start hurting, I do stop.

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Originally Posted by BendtheBar View Post
315x10 is pretty solid. That's about where I was on sumos a year ago.
Thanks Steve. To be anywhere near you on any lift is a special accomplishment for me.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 07-10-2011, 09:49 AM   #502 (permalink)
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Strong work Jim

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Old 07-11-2011, 08:14 PM   #503 (permalink)
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PUSH PRESS 07/11/11

Push Press
65 X6
95 X3
115 X1
135 X1
170 X5
170 X5
160 X6
The 170 is not quite a PB - I have repped 175 before.

BHTNP
95 X5
115 X9
115 X8
115 X8

Face Pulls
70 X10
70 X10
70 X10

Upright Rows
75 X8
75 X8
75 X8

Side Lateral Raise
20 X10
20 X9

Pull Ups
Alternating Grip (Wide, Close,Chin)
4,4,4,3,3,3,2,2,2,1,2,2
32 Total

BB Hack Squats
115 X10
115 X10
115 X10
115 X10
Decided to try these before squat day on Wednesday (No worries, I won't be doing back squats) They are kind of like a reverse deadlift - no wonder I liked the lift Amazingly, they made my low back feel BETTER This is why I did so many of them. I reckon the logic here would be if a regular deadlift makes my back hurt, than a reverse deadlift would do the reverse - make my back feel better. LOL

Cardio
10K (6.2 Miles) Elliptical
55 Mins

WOOOOOOOOOOHOOOOOOOOOOOOOOO - I thoroughly enjoyed torturing my shoulders this AM. BB Hack squats ROCK

Thanks to Jesse for the suggestion - he is a genius.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 07-11-2011, 08:15 PM   #504 (permalink)
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Strong work Jim

Carl.
Thanks Carl
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Old 07-12-2011, 05:53 AM   #505 (permalink)
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Old 07-12-2011, 06:19 AM   #506 (permalink)
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Seriously good stuff in here Jim! 170x5x2 is some SERIOUS pressing!
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Old 07-12-2011, 09:26 AM   #507 (permalink)
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Nice work big man. Hack squats are OLD SCHOOL. Good to see you doing them.

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Old 07-12-2011, 12:19 PM   #508 (permalink)
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Nice to see you successfully working around the back injury, Jim. Keep pushing!
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Old 07-12-2011, 12:56 PM   #509 (permalink)
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Nice work big man. Hack squats are OLD SCHOOL. Good to see you doing them.

LtL
Yeah, you don't see true barbell hack done much these days.
Might have to give those a try.

Nice lifting, buddy!
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Old 07-12-2011, 12:57 PM   #510 (permalink)
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Good work Jim, just remember when doing the Old school Hack to get your backside out of the way quickly when going up.
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