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03-15-2011, 05:04 PM
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#31 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344388
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Quote:
 I want 225 on PP just as bad as I want my 500 dead
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-15-2011, 05:07 PM
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#32 (permalink) | ||||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344388
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Quote:
Quote:
Hard to believe my 1 RM on these was 125 last summer!! It was a great idea to do strict MP's as assitance on the BBB template.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-15-2011, 08:19 PM
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#33 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344388
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5/3/1 CYCLE 6 WEEK 2 SQUAT
Squat 5/3/1 (Goal) Actual ATG (257.5 X3) 257.5 X3 (292.5 X3) 292.5 X3 (330 X3) 330 X6 WOOOOOOOOOOOOOOOOOT BRB - have to go dancing down the street!! These were all solid ATG repsASSISTANCE LIFTS 1.25 Squats 155 X10 PB +20 lbs 155 X10 155 X10 RDL's 235 X10 PB +5 lbs 235 X10 235 X10 GHR's BW X10 BW X10 BW X10 Cardio  30 Mins 3.5 Miles 480 Cals burned I was so excited about my squat depth with 330 lbs. I've been working extra hard nailing down my squat form since watching so you think you can squat 500 times. The 1.25 squats are paying off already. The biggest thing I did today was bringing my squat stance in just a bit and distributing my weight properly on my feet and bingo - everything clicked. As the weights keep rising as the cycles roll on, it is imperative that i get my technique down to help avoid injuries. I am injury free (have been all my life except for that forearm issue last year) and I want to do everything I can to make sure I stay that way. This combined with my Volume-itis cured should keep me healthy. It's been on my mind of late due to the rash of injuries happening around here. My lat DOMS are so bad again they are sore to the touch LOL Grow day Wednesday and then Superbench on Thursday.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-15-2011, 08:46 PM
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#34 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Awesome session
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03-16-2011, 04:27 AM
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#35 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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Jim - You rock!
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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03-16-2011, 06:36 AM
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#36 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Great work as always big man
Carl.
__________________
TEAM CROM (supporter) !!!!
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03-16-2011, 07:52 PM
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#37 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344388
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Quote:
It was one of my better squat days for sure
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-16-2011, 07:53 PM
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#38 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344388
|
Quote:
Always wanted to be a rockstar, but it didn't pan out.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-16-2011, 07:54 PM
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#39 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344388
|
Quote:
Already looking forward to heavy week next week!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-16-2011, 08:13 PM
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#40 (permalink) | ||||||||
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Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
My Mood:
Reputation: 5338
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Dang good session!
Smashing goals!
__________________
120 lbs LOST!!! In the mirror of adversity we see what we are truly made of. |
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