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03-22-2013, 03:39 PM
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#3601 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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1 members found this post helpful. 
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03-22-2013, 04:02 PM
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#3602 (permalink) | |||||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346888
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Quote:
Quote:
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__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-22-2013, 04:04 PM
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#3603 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346888
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Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-22-2013, 04:12 PM
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#3604 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1693197
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Keep charging hard Jim.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-22-2013, 04:36 PM
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#3605 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346888
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Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-23-2013, 12:45 AM
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#3606 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,016
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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Quote:
 135*100  And you are still not normal ... Stop acting like JB ...  This is insane working super Jim ... means all those reps on squat and still going for 135*100 ... yes you are not normal ...
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1 members found this post helpful.
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03-23-2013, 09:23 AM
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#3607 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346888
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Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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03-23-2013, 02:58 PM
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#3608 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346888
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CREW BENCH
The guys have convinced me to lift in the Fed's upcoming meet early May. It is only 6 weeks out. I am going to lift of course, but with no expectations. I am just going to go and have fun with the sport I love to death and gain some more invaluable experience. http://independentpowerlifting.com/gpc_poster_2013.jpg With that said, I was going into today's session with all intentions to lift light. However, I have discovered it is impossible to do so when in the vicinity of a Powerlifting Crew. Even tho this is definitely not what the Doc's prescribed, I am quickly getting the feeling they were very conservative and likely over-cautious. They did tell me that my eyes were normal (well, my normal anyway) at the last checkup and they have been just fine since. So, I am going to start prepping for my meet and just do the best I can. All the weights will still be lighter than I was previously doing before my back rehab and eye surgery. Bench Press 105 X5 135 X5 155 X5 175 X5 195 X5 205 X5 Add 1 Board 225 X3 Add 2 Board 245 X3 260 X2 Add 3 Board 275 X3 275 X1 Triple was sloppy, but single was awesome. Everything felt heavy as fuck, but the good thing is is that I didn't think about that at all. Doing so used to be a problem for me. DB Bench 40's X10 50's X12 50's X12 50's X11 45's X10 Chest Dips BW X5 X5 Sets These were also feeling heavy, but I got full ROM and they felt good. Rope Pushdown's 22.5 X20 22.5 X15 22.5 X25 22.5 X20 22.5 X20 Total of 100 reps. Nice burnage. Pull-o-clock Sunday morning! 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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2 members found this post helpful.
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03-23-2013, 03:12 PM
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#3609 (permalink) | ||||||||
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Paradox
has no status.
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 521
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 38312
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Haven't checked back in awhile, Jim, but things seem to be getting back to normal from what I've read on this page? Nice benching!
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1 members found this post helpful.
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03-23-2013, 03:15 PM
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#3610 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,559
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 418071
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Great workout Super Jim! Your not writing your log correctly, everything is post rehab PRs!!!
 !!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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