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Old 03-18-2013, 10:27 AM   #3551 (permalink)
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Onward and Upward Jimbo. I love(hate) the back squat front squat combo. The goblet squat is like a sick sort of cherry on top. Strong work.
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Old 03-18-2013, 10:44 AM   #3552 (permalink)
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great work Jim!!!!!!!!
Thanks JB!! It felt good to incorporate things I have learned from you.

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Onward and Upward Jimbo. I love(hate) the back squat front squat combo. The goblet squat is like a sick sort of cherry on top. Strong work.
Haha - me too, but the fronties will be good for starting at low weight, which I have to do now, and the goblets were to challenge myself and make me feel like I accomplished something, and to get blood flowing.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 03-18-2013, 11:18 AM   #3553 (permalink)
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Good plan. Front squats really strengthen core.
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Old 03-18-2013, 11:48 AM   #3554 (permalink)
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Good plan. Front squats really strengthen core.
Thanks Fen - and indeed they do!
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Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 03-18-2013, 12:36 PM   #3555 (permalink)
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Looking good there 'Super Jim' Nice and strong! I take it you got your 'shippment' and you have taken over substantial counter space! How are you handling that protein powder???
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Old 03-18-2013, 01:31 PM   #3556 (permalink)
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Looking good there 'Super Jim' Nice and strong! I take it you got your 'shippment' and you have taken over substantial counter space! How are you handling that protein powder???
Nope - I have not yet received the Vitacost shipment. I bought a container of the Vegasport locally, as it was on sale, to try it. No complaints, as it was actually pretty good. No ill effects at all. I can certainly live with it. 2 More tubs are in the Vitacost order.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 03-18-2013, 03:31 PM   #3557 (permalink)
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Old 03-18-2013, 04:02 PM   #3558 (permalink)
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Stay strong and never quit Jim.
I will and I won't Steve! I'm just getting restarted!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 03-18-2013, 11:41 PM   #3559 (permalink)
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Old 03-18-2013, 11:44 PM   #3560 (permalink)
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Great work Jim. Iron is being moved
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