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Old 02-21-2013, 11:05 AM   #3351 (permalink)
KD5NFW
aka Buttercup
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Jim gettin' all swoled up
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Old 02-21-2013, 11:06 AM   #3352 (permalink)
Kuytrider
is Yosif Zhelyazko Lynch
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Nice work Jim, you're going all bodybuilder on us
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Old 02-21-2013, 11:39 AM   #3353 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
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Join Date: Mar 2011
Location: JimGym
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I was just teasing you about the curls and kickbacks thing. Get after it. I'm glad you are working JB's program and letting it work for you!
Haha - that was definitely a routine I wouldn't normally do lol. I did in fact feel out of my element. I had to look up on youtube how to do some of them lol

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Jim gettin' all swoled up
Hell yeah!

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Nice work Jim, you're going all bodybuilder on us
Thanks Kuyt! It's JB's fault!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 02-21-2013, 12:09 PM   #3354 (permalink)
J_Byrd
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hahaha got to learn to adapt and over come! Learning to train around injuries is a part of lifting that everyone will face at some point!
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Old 02-21-2013, 03:47 PM   #3355 (permalink)
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Good to see you training around the injury.
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Old 02-21-2013, 04:08 PM   #3356 (permalink)
Squatter
is a Crazy Canuck
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hahaha got to learn to adapt and over come! Learning to train around injuries is a part of lifting that everyone will face at some point!
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Good to see you training around the injury.
Indeed, I am learning fast. It will finally be like having a piano lifted off my shoulders once this injury is finally taken care of after so long.

Lower back is feeling the best it has in ages today. MedX session #2 is coming up Friday and I am looking forward to some improvement on it from last Tuesday.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 02-22-2013, 12:10 AM   #3357 (permalink)
geers
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Hey Jim,

Alex here, finally managed to sign up. Good work up in here! I will see you this weekend ready to kick some ass.
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Old 02-22-2013, 03:04 AM   #3358 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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JB'S OLD SCHOOL TAKE 2 SEMESTER 1 JIMGYM SESSION B

Sumo Deadlifts
135 X3 155 X3 185 X3 225 X3

Standing Hammers
15's X1Min. 15's X1Min. 15's X1Min.

Tricep Kickbacks
25's X10 25's X10 25's X10

Seated 1 Arm Iso Curls
Palms Facing Me
15 X20 15 X20 15 X20

Band Pushdowns
1.25 inch Bands X20 for 3 sets

Dips
BW X8 BW X8 BW X8 Did these just because I like them.
Great to hear super Jim ... With the kind of determination you have, you will be back among those heavy wheels very very soon ... keep pushing yourself brother ... stay healthy ...
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Old 02-22-2013, 10:08 AM   #3359 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
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Join Date: Mar 2011
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Hey Jim,

Alex here, finally managed to sign up. Good work up in here! I will see you this weekend ready to kick some ass.
Awesome! Really excited you were able to get it sorted with signing up. You will love it here, just like I do. It's a perfect compliment to training with the Crew.

Indeed - I will be there on Saturday! Can't wait.

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Great to hear super Jim ... With the kind of determination you have, you will be back among those heavy wheels very very soon ... keep pushing yourself brother ... stay healthy ...
Thanks Ravi! Healthy is on the way as far as back is concerned anyway
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 02-22-2013, 10:09 AM   #3360 (permalink)
Fazc
is feeling squirrely!
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Lower back is feeling the best it has in ages today. MedX session #2 is coming up Friday and I am looking forward to some improvement on it from last Tuesday.
Superb!
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