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02-07-2013, 05:05 PM
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#3201 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,874
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337003
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Quote:
I vow to pull again! Even if I don't get to 500, I'm good with whatever my body is going to give me. Going to do some squats tonight. Gonna bury them big time. 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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02-07-2013, 05:06 PM
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#3202 (permalink) | |||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,786
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 140327
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Quote:
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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02-07-2013, 10:08 PM
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#3203 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,874
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337003
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SQUATS WITH A DASH OF DEADLIFT!!!!
 I will literally cherish that triple forever. No pain whatsoever. This is a great start. Going to take things so slow - I don't care how long it takes as I will be happy as a clam do pull anything my body wants to give me. I'll be proud to pull and squat anything at a meet. Oh yeah, I did some handy dandy squats as well!! Again, pain free. The back is on the mend. The new Chiropractor is a genius. You guys are all so incredible for giving me hope to pull again. I really believed that Sports Medicine Doc - mostly because of my struggles to get past a 410ish squat for what seems like forever. I think I just may have a permanent smile on my face. Not going to be a has-been. Squats Bar X5 95 X5 115 X5 135 X5 155 X5 185 X5 205 X5 225 X6 Oops- lost count 245 X5 + 10 lbs from last time.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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2 members found this post helpful.
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02-07-2013, 10:52 PM
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#3204 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,329
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 400169
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Great work Super Jim! Don't call you super for no reason!
 keep it up bud!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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02-07-2013, 10:53 PM
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#3205 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,282
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137247
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Awesome work Jim being able to pull and squat without back pain!! Take it slow and enjoy the ride!!
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02-08-2013, 01:42 AM
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#3206 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375453
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Quote:
 Awesome working super Jim ... One step at a time ... superb going brother ...
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02-08-2013, 09:54 AM
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#3207 (permalink) | ||||||||
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Paradox
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 497
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 36312
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If I can keep a shred of the strength you have when I have to face some adversary, I will be doing well.
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1 members found this post helpful.
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02-08-2013, 10:16 AM
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#3208 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 900
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 70547
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When i started dl'ing again after injury i started real slow and one day i pulled in the 300's and it felt sooo good. Keep doin what you're doin!
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02-08-2013, 11:12 AM
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#3209 (permalink) | |||||||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,874
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337003
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I also do not want to do any more rack pulls, as I feel that lift strained my lower back the most, when I refelct upon the last 2 months. Deficit pulls are OK tho. I think even snatch grip deads are going to be OK.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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02-08-2013, 11:15 AM
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#3210 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Step by step super Jim. Being an inspiration to others can't be easy
__________________
No excuses, just results. Getting it done one session at a time. |
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