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02-04-2013, 11:57 PM
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#3161 (permalink) | |||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,547
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 417071
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Quote:
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful. 
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02-05-2013, 01:44 AM
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#3162 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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Quote:
 Do you have by any chance a yoga class or someone who can teach it on personal basis in your locality ... There are lots of postures / asanas in yoga which can help you in strengthening your lower back. There a lots of Indians in Canada so there is a chance that you can come across someone in your locality ... It will definitely help you ... take care and stay strong brother ... 
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1 members found this post helpful.
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02-05-2013, 06:24 AM
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#3163 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 935
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 75851
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Just a fyi. If you go to hard on your core, which you're not, then do big heavy compounds you can hurt yourself in the weakened state. Just a watchout cause ive done it.
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1 members found this post helpful.
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02-05-2013, 07:03 AM
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#3164 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,582
Training Exp: 20+
My Mood:
Reputation: 62774
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226lbs.....nice!!! way to go
__________________
Support our Troops |
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1 members found this post helpful.
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02-05-2013, 08:24 AM
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#3165 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,827
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 272300
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how in the world do the hypers not hurt?!?!?!?!? I just think you are a freak of nature and ignore the pain lol
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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1 members found this post helpful.
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02-05-2013, 09:59 AM
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#3166 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,298
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 138997
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Good work Jimbro! You keep losing all that weight and I keep finding it
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1 members found this post helpful.
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02-05-2013, 10:20 AM
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#3167 (permalink) | ||||||||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,952
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346388
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 I'll have to discuss it with Mrs Squatter. Quote:
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However, as it was explained to me, the problem is more of a compression issue under a heavy load, which squats and lift like deadlifts do. With that said, I didn't want to push hypers hard either. I have Off Roads advice in the back of my head that I also need to strengthen the back/lower back, and core as a healthy back is a strong one. Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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02-05-2013, 10:25 AM
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#3168 (permalink) | |||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,298
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 138997
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Quote:
 He needs it too!!
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02-05-2013, 10:28 AM
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#3169 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,952
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346388
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Quote:
 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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02-05-2013, 10:33 AM
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#3170 (permalink) | ||||||||
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Paradox
has no status.
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 518
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 38312
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Glad you found something for your back that doesn't hurt, and nice job on the weight loss! You probably outlined it somewhere, but what's your plan of action for this? Changing diet? Throwing in cardio that you hadn't before?
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