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Old 01-31-2013, 08:10 PM   #3131 (permalink)
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Where's my calculator...

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Old 01-31-2013, 08:13 PM   #3132 (permalink)
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how in the world were you not sore!!!!

I did something similar this week and did sets of 25-50 on everything and almost died!!!

Great work Jim!
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Old 01-31-2013, 09:11 PM   #3133 (permalink)
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Couldnt stand that i did 8x8 could you. Way to go jim. Brutal.
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Old 01-31-2013, 10:14 PM   #3134 (permalink)
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Where's my calculator...

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Woot!! I'm in the McBeef Club!

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how in the world were you not sore!!!!

I did something similar this week and did sets of 25-50 on everything and almost died!!!

Great work Jim!
I dunno JB!! There is hope for my bench yet!! Sets of 25-50 - I gotta give that a go!!

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Originally Posted by fenrisulfr View Post
Couldnt stand that i did 8x8 could you. Way to go jim. Brutal.
Haha - I was actually mad at my lower back injury and just wanted to give it all I had. Thanks alot Fen!!
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Old 01-31-2013, 11:57 PM   #3135 (permalink)
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My Lower Back

I also did some squats tonight to get a feel of where I am at.

Bar X5
95 X5
115 X5
135 X5
155 X5
175 X5
185 X5
205 X1


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Old 02-01-2013, 12:06 AM   #3136 (permalink)
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Always squatting I will watch the video before bed and leave my thoughts in that thread.
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Old 02-01-2013, 12:20 AM   #3137 (permalink)
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Great work Super Jim!
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Old 02-01-2013, 12:42 AM   #3138 (permalink)
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I also did some squats tonight to get a feel of where I am at.

Bar X5 95 X5 115 X5 135 X5 155 X5 175 X5 185 X5 205 X1
Strong work super Jim ... How is your back feeling after squatting ... ?
Stay strong and keep up the good work Jim ...
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Old 02-01-2013, 06:59 AM   #3139 (permalink)
J_Byrd
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Jim has no idea what down time means lol!!!!!

Did you look at trying any of those rehab ideas from Donnie T's video?
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Old 02-01-2013, 09:56 AM   #3140 (permalink)
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My Lower Back

I also did some squats tonight to get a feel of where I am at.
And the verdict is??

Edit: Just watched your vid Jim What a kick in the gut!! I won't try to advise you on what to do. You will figure out what is best for you and then go full steam ahead!! I am behind you 110% on whatever you decide to do. I remember something about lemonade though
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