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03-13-2011, 05:57 PM
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#21 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,917
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 342138
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Quote:
 I'm looking forward to it as well - it's going to be a great year for sure. BTW - lovin' that avatar - it's right up my alley!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-13-2011, 05:58 PM
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#22 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,917
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 342138
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WEIGH-IN & CARDIO
Weight: 226.5 lbs Waist: 39.0 inches Weight is down 1/2 lb and waist is no change. Close enough for maintenance in my book, so I'm very happy with this result. 1 more week of maintenance and then I'll cut, hopefully only 1.5 lbs per week. It looks like I will have to reduce portion sizes, but only slightly. My cardio is going to lead the way to a calorie deficit. Fasted Cardio  Start Time: 6:00AM 2 hours Elliptical 13.2 miles 1525 cals burned. Push Press on tap for Monday AM
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-14-2011, 08:36 PM
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#23 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,917
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 342138
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5/3/1 CYCLE 6 WEEK 2 PUSH PRESS
Push Press 5/3/1 (Goal) Actual (120 X3) 120 X3 (137.5 X3) 137.5 X3 (155 X3) 155 X5 Dang it almost had 6, just inches away from lockout. I'm still so very happy, considering this was my old 1 RM from last October.Assistance Lifts DB OHP 50 X10 50 X10 50 X10 Pull Ups As many sets as required to 25 reps. BW X4,4,3,3,3,3,3,2 PB My progression scheme for these is the same as for chins - to work my way up to 50 reps. Face Pulls 75 X10 PB +5 lbs 75 X10 75 X10 Cardio 45 Mins 5.0 Miles 593 Cals burned Awesome session once again - just the right amount of volume. It's funny how I just recovered from my chin ups DOMS from last Thursday, and now I have them again from todays pull ups. I have to earn my wings. 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-15-2011, 04:45 AM
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#24 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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AWESOME work in here Jim. Pulls are great and the PP is very strong. nice progression form 1rm to repping with 5 in just a couple of months.
Good job Jimbo Carl.
__________________
TEAM CROM (supporter) !!!!
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03-15-2011, 05:00 AM
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#25 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,825
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 326231
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5 times as strong and moving forward on pull ups. Great session Jim
50 pull up total in 2 months max' I reckon. LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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03-15-2011, 05:28 AM
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#26 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Awesome work Jimbro. Those pushpresses keep getting even more beastlier and your progression is amazing buddy. Its a true honor to be surrounded with such great lifters.
__________________
I'll find strength in pain. |
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03-15-2011, 07:54 AM
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#27 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684447
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Push presses are looking really good.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-15-2011, 05:00 PM
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#28 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,917
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 342138
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Quote:
I wish what I'm doing now I would have done 20 years ago
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-15-2011, 05:02 PM
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#29 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,917
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 342138
|
Quote:
I have had a full week thru this new assistance routine and I have to say its just right. If I progress by 5 pull ups per week I'll reach that goal!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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