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Old 01-04-2013, 04:48 PM   #2871 (permalink)
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Originally Posted by 5kgLifter View Post
I'm afraid to say that studies of that sort would be thrown out on grounds of insanity


Do you still do the cardio sessions at all?
Haha - indeed

No, I haven't done any cardio for almost a whole year. My bad. I used to enjoy it too. I guess I got scared that it would be detrimental to my strength gains while I prepared for those 2 meets I did.
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Old 01-04-2013, 04:50 PM   #2872 (permalink)
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I call bs Super Jim! You walk around...cardio. Get out of bed...cardio. Eat...cardio. Fun with wife...cardio. Put plates on bar...cardio!!!
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Old 01-04-2013, 05:01 PM   #2873 (permalink)
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I call bs Super Jim! You walk around...cardio. Get out of bed...cardio. Eat...cardio. Fun with wife...cardio. Put plates on bar...cardio!!!
Haha - as much as I would like that to be considered cardio, the old bawd disagrees. The most noticeable stat that I haven't been doing my cardio is my resting heart rate. It used to hover around 46-48BPM and now it hovers around 56-60 BPM.
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Old 01-04-2013, 05:04 PM   #2874 (permalink)
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Fine! I guess I'm cardio less then! Cept the wife one, that one DOES count!!!!!!!
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!!!MY HEAD HURTS!!!
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Old 01-04-2013, 05:05 PM   #2875 (permalink)
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Haha - as much as I would like that to be considered cardio, the old bawd disagrees. The most noticeable stat that I haven't been doing my cardio is my resting heart rate. It used to hover around 46-48BPM and now it hovers around 56-60 BPM.
Have you considered the 15:15 KB cardio session, Dan John uses it (or did, last I read of his post; but he uses the 36:36 which is just more extreme in the progression of it), alongside the 5/3/1; so, it obviously shouldn't detract, might be worth a shot...there's a thread on it that Steve started in the KB section.
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Old 01-04-2013, 05:06 PM   #2876 (permalink)
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Fine! I guess I'm cardio less then! Cept the wife one, that one DOES count!!!!!!!
I've been married 17 years so it doesn't count for me anymore lol
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Old 01-04-2013, 05:08 PM   #2877 (permalink)
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Have you considered the 15:15 KB cardio session, Dan John uses it (or did, last I read of his post; but he uses the 36:36 which is just more extreme in the progression of it), alongside the 5/3/1; so, it obviously shouldn't detract, might be worth a shot...there's a thread on it that Steve started in the KB section.
No I haven't Babs. I will have to go have a read! I don't have any KB's tho.
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Old 01-04-2013, 09:15 PM   #2878 (permalink)
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What? Who's having fun with their wife?
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Old 01-05-2013, 07:07 AM   #2879 (permalink)
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What? Who's having fun with their wife?
Did he mentioned that he is having fun with HIS wife ... I guess not ...
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Old 01-05-2013, 10:49 AM   #2880 (permalink)
Squatter
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What? Who's having fun with their wife?
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Did he mentioned that he is having fun with HIS wife ... I guess not ...
I dunno. They must be Newlyweds.
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Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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