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Old 01-04-2013, 09:39 AM   #2861 (permalink)
BendtheBar
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Way to not give up on the rack pulls. Impressed.
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Old 01-04-2013, 10:00 AM   #2862 (permalink)
Squatter
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Great workout Super Jim! Epic day again...save something for the meets for crying out loud!!! Plus your makin me look bad . Congrats on all the PRs! Keep up the awesome work bud!!!!!!
Thanks Jay!! U sure appreciate how you are always the first to comment and with always so much enthusiasm!

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Originally Posted by ravimolasaria View Post
That is some amazing strength super Jim ... great great pulling ...


Will be a regular affair from now onwards ... you have tasted the blood ...




It's party time ... keep crushing wts. super Jim ...
Thanks Ravi!! It sure tasted good.

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Originally Posted by LtL View Post
Very nice deadlift work.
Thanks Al!!

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Killing it Jim!!!!
Thanks JB!!

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Bonus indeed!!! Epic pulling session Jim Your training is really inspirational
Thanks Rich!!

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Way to not give up on the rack pulls. Impressed.
Thanks Steve!! It was such an amazing sensation to get that 495 moving. It seemed like the jets were firing just like a plane.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-04-2013, 10:05 AM   #2863 (permalink)
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SUPER strong pulling there Jim, very nice work!!
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Old 01-04-2013, 10:11 AM   #2864 (permalink)
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SUPER strong pulling there Jim, very nice work!!
Thanks buddy!! Super sore all over today.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-04-2013, 12:40 PM   #2865 (permalink)
markievicz
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Great work jim.
Wont be long before you are pulling 495 from the floor!!!
You are making great ground lately
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Old 01-04-2013, 01:08 PM   #2866 (permalink)
Squatter
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Originally Posted by markievicz View Post
Great work jim.
Wont be long before you are pulling 495 from the floor!!!
You are making great ground lately
thanks Alan!! I want that 5PPS pull even more now if that's even possible. I am pretty sure I could have pulled that from a lower pin as well, so I definitely am capable to lock it out. If I get great leverage off of the floor it will be owned.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-04-2013, 01:39 PM   #2867 (permalink)
5kgLifter
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Thanks buddy!! Super sore all over today.
Self-inflicted admit it, you enjoy it really
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Old 01-04-2013, 01:48 PM   #2868 (permalink)
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Nice session! You will get 500 soon.
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Old 01-04-2013, 03:30 PM   #2869 (permalink)
Squatter
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Self-inflicted admit it, you enjoy it really
Is there any studies to examine why we like it? Haha

Quote:
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Nice session! You will get 500 soon.
Thanks Mike! To have it around my 49th birthday on Feb 13th would be nice!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-04-2013, 03:43 PM   #2870 (permalink)
5kgLifter
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Is there any studies to examine why we like it? Haha
I'm afraid to say that studies of that sort would be thrown out on grounds of insanity


Do you still do the cardio sessions at all?
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