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Old 01-02-2013, 07:47 PM   #2851 (permalink)
J_Byrd
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Thanks Mike!! Hit a speedbump last weekend but ready to flatten out the bump next weekend!
We are going to chalk up the 265x2 week as just too much on your mind/life getting in the way. 255x5 with a close grip is straight killing it though. We are going to sneak in some extra 2 board work in the coming weeks just to prep the CNS a bit more. Hopefully I can get some time to talk with you and Mike and make some exact adjustments to get ready for the final push.
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Old 01-02-2013, 10:56 PM   #2852 (permalink)
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We are going to chalk up the 265x2 week as just too much on your mind/life getting in the way. 255x5 with a close grip is straight killing it though. We are going to sneak in some extra 2 board work in the coming weeks just to prep the CNS a bit more. Hopefully I can get some time to talk with you and Mike and make some exact adjustments to get ready for the final push.
Ya, I'm sure it was just a combo of things and you summed it up nicely. Schedule any 2 board stuff on Max day with the crew if possible as I do not have any boards at home.

I'm always available to talk!! Really excited for the final weeks of this cycle as I am so happy my form is holding up well.
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Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-03-2013, 11:54 AM   #2853 (permalink)
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Good talking to you last night Jimbo.
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Old 01-03-2013, 12:46 PM   #2854 (permalink)
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Good talking to you last night Jimbo.
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Old 01-03-2013, 10:55 PM   #2855 (permalink)
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JB'S OLD SCHOOL SEMESTER 6 DAY 4 BACK ME

For the first time ever, I got a feel for 500 lbs.

I was pretty siked up from chatting with Steve on the phone last night. I have never spoken to a legend before.

High Pin Rack Pulls
Below Knee
135 X3
185 X3
225 X3
275 X3
315 X1
365 X1
385 X1
405 X1
Working Sets:
455 X4
465 X4
465 X4
475 X4 Vid
Bonus:
495 X1 Vid

RDL's
225 X3
315 X2
365 X1
Working Sets:
405 X5.5
405 X6
405 X6
405 X6 Vid

Everything here really are PR's

Once I gathered up enough horsepower and torque on the 495 rack pull, dare I say it felt relatively light. Lower back is fully thrashed but feels OK.

One of my best days ever in the JimGym. I am just so fucking happy!



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Old 01-04-2013, 03:16 AM   #2856 (permalink)
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Great workout Super Jim! Epic day again...save something for the meets for crying out loud!!! Plus your makin me look bad . Congrats on all the PRs! Keep up the awesome work bud!!!!!!
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Old 01-04-2013, 06:14 AM   #2857 (permalink)
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Originally Posted by Squatter View Post
[B][SIZE="3"]
High Pin Rack Pulls
Below Knee
135 X3 185 X3 225 X3 275 X3 315 X1 365 X1 385 X1 405 X1
Working Sets:
455 X4 465 X4 465 X4 475 X4
Bonus:
495 X1

RDL's
225 X3 315 X2 365 X1
Working Sets:
405 X5.5 405 X6 405 X6 405 X6
That is some amazing strength super Jim ... great great pulling ...

Quote:
For the first time ever, I got a feel for 500 lbs.
Will be a regular affair from now onwards ... you have tasted the blood ...

Quote:
I was pretty siked up from chatting with Steve on the phone last night. I have never spoken to a legend before.


Quote:
One of my best days ever in the JimGym. I am just so fucking happy!
It's party time ... keep crushing wts. super Jim ...
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Old 01-04-2013, 06:37 AM   #2858 (permalink)
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Very nice deadlift work.
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Old 01-04-2013, 07:20 AM   #2859 (permalink)
J_Byrd
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Killing it Jim!!!!
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Old 01-04-2013, 09:22 AM   #2860 (permalink)
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Bonus indeed!!! Epic pulling session Jim Your training is really inspirational
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