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Old 01-01-2013, 11:34 PM   #2841 (permalink)
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Great work Super Jim!!!
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Old 01-02-2013, 01:42 AM   #2842 (permalink)
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Nice work and big PR's... I can't watch the Vids here at work, but I'm going to as soon as I get home...
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Old 01-02-2013, 02:10 AM   #2843 (permalink)
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Quote:
Originally Posted by Squatter View Post
JB'S OLD SCHOOL SEMESTER 6 DAY 3 BENCH AUXILIARY
CGBP
Goal was to to a 4X6 with increasing weight each set.
Bar X5 95 X3 135 X3 165 X2 185 X1
Working Sets:
205 X6 225 X6 235 X6 245 X6
Bonus Set:
255 X5
Big PR's here. Previous best was 225 X5

Dips
BW (234) +25 lbs X8
BW +35 lbs X8
BW + 45 lbs X5
BW + 45 lbs X9

EZ Curl Bar Skullcrushers SS CGBP
Bar +50 X10 Bar +50 X10 Bar +70 X10 Bar +70 X10
A superb session to start new year ... great lifting super Jim ... congrats on that big PR ... +30lbs ...wow ... 2013 will belong to super Jim ...
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Old 01-02-2013, 03:40 AM   #2844 (permalink)
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Looks like you had more reps in you on the 255x5 set. Bar speed stayed consitant.
Nice work jim
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Old 01-02-2013, 08:02 AM   #2845 (permalink)
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So you got 265 for 2 regular grip but 255 for 5 close?!?! Awesome.
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Old 01-02-2013, 12:20 PM   #2846 (permalink)
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Wow Jim you crushed that session!! Great start to the new year
Thanks Rich!! 2013 is going to be big!!

Quote:
Originally Posted by Hunterace View Post
Great work Super Jim!!!
Thanks Jay!!

Quote:
Originally Posted by Ramrod View Post
Nice work and big PR's... I can't watch the Vids here at work, but I'm going to as soon as I get home...
Thanks Ram!! I appreciate it very much!

Quote:
Originally Posted by ravimolasaria View Post
A superb session to start new year ... great lifting super Jim ... congrats on that big PR ... +30lbs ...wow ... 2013 will belong to super Jim ...
Thanks Ravi!! Indeed, 2013 is going to be huge!!

Quote:
Originally Posted by CLEEPER View Post
Looks like you had more reps in you on the 255x5 set. Bar speed stayed consitant.
Nice work jim
Thanks Chad!! I may of had 1 more, but I just didn't want to get stapled.

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Originally Posted by LtL View Post
So you got 265 for 2 regular grip but 255 for 5 close?!?! Awesome.
I think I was just having a bad day for a few reasons when I got just the 2 reps last Saturday, because I should have had the 4 reps. I think JB is going to put in some more 2 board work for me.

Thanks so much Al!!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-02-2013, 12:21 PM   #2847 (permalink)
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Great stuff jim.
Things been going really well while i was away.
Nice added PRs too!
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Old 01-02-2013, 12:36 PM   #2848 (permalink)
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Great stuff jim.
Things been going really well while i was away.
Nice added PRs too!
Thanks Alan!! Indeed, things have been going well, with the exception of bench last saturday as I missed reps for the first time on the program. Just an off day. I am sure JB will be maiking an adjustment for week 7.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-02-2013, 04:45 PM   #2849 (permalink)
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Killing it Jim. Bench is just skyrocketing. Amazing.
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Old 01-02-2013, 04:50 PM   #2850 (permalink)
Squatter
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Killing it Jim. Bench is just skyrocketing. Amazing.
Thanks Mike!! Hit a speedbump last weekend but ready to flatten out the bump next weekend!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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