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12-15-2012, 10:23 PM
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#2711 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 737
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40672
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__________________
Slowly progressing |
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12-16-2012, 02:03 AM
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#2712 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 404264
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 ... Do you even lift ...  ... ha ha ha ha ... amazing session super Jim ... always improving ... 300+ is about to fall in early 2013 ... 
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1 members found this post helpful.
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12-16-2012, 11:04 AM
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#2713 (permalink) | ||||||||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,363
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 402054
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__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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12-16-2012, 09:01 PM
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#2714 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,363
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 402054
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JB'S OLD SCHOOL SEMESTER 4 SQUAT ME DAY 2
Did some of my best work ever today. Crew was very pleased with it. These squats were much better than week 3's 325 X6. Squats Bar X8 Bar X8 145 X5 195 X3 215 X2 235 X2 255 X1 280 X1 300 X6 330 X6 330 X6 330 X6 Buried every rep of every set today and I couldn't be happier about it. In the vid, it looks like 320 is loaded but it is actually 330 as the bar is 55 lbs. Haha - I didn't forget today! Squats (Wider Stance) 195 X8 Felt light 195 X8 Heavy-ish 195 X8 Heavy 195 X8 Damn hard These puppies were to work the abductors. They got heavy really fast. Bulgarian Squats BW X10 Per Leg X 4 Sets I have never done these before. I was getting frustrated until Erica (Crew member) came over and taught me how to do them. It was difficult to balance, but once I found a groove I could do them. Thhey were insanely hard. Only 1 other exercise I have ever done has ever made me fall to the ground: Donkey Squats. In some sick way I love it. Cannot wait to do them again! I have to say I was partially fueled with anger over the elementary school shooting. The father of Emily Parker was on TV last night paying tribute to his little angel and it brought me to tears. I hope and pray his family and all the others can somehow find peace as they come to terms with this tragedy. The only way I know of to deal with something like this is to over time find a way to forgive the shooter. I had to get professional help to learn how to forgive my father after 41 years of abuse. My life has blossomed ever since I genuinely forgave him. I know the children who were slain would want their family's to somehow find a way to pick up the pieces while they mourn. I also hope the American people will come together and find a way to help prevent tragic events like this from happening so often so the children did not die in vain. God bless all my American friends.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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12-16-2012, 09:20 PM
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#2715 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,970
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
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Another great day of work Jim.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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1 members found this post helpful.
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12-16-2012, 10:26 PM
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#2716 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,019
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 471697
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Great work Super Jim!!! Like a machine! Kept up buddy!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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12-17-2012, 02:24 AM
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#2717 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 404264
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1 members found this post helpful.
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12-17-2012, 08:10 AM
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#2718 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,133
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168642
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great work Jim.
keep driving onwards
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1 members found this post helpful.
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12-17-2012, 08:42 AM
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#2719 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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12-17-2012, 03:10 PM
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#2720 (permalink) | |||||||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,363
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 402054
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__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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