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12-15-2012, 10:39 AM
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#2701 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,926
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 343138
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Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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12-15-2012, 12:30 PM
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#2702 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,284
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137747
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So excited for you Jim!! Can't wait to see the happy dance on the 500lb pull
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1 members found this post helpful.
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12-15-2012, 05:41 PM
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#2703 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,926
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 343138
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Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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12-15-2012, 06:04 PM
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#2704 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,926
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 343138
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JB'S OLD SCHOOL WEEK 4 DAY 1 BENCH ME
I was only supposed to do 220 for the 2 middle working sets, and 225 for the last working set if the previous 2 felt a little light-ish. Being a group of lazy powerlifters, it was a unanimous decision to go for 225 across the board for all 3 sets. The first set of 225 felt a little on the heavy side, but I managed to get my tightness almost perfect on the last 2 sets. The Crew said those 2 sets were my best form ever. I was really happy and proud of that. My bench sure has come a long way in 2012. A stepping stone to 315 early in 2013. Bench Press Bar X8 95 X5 135 X5 155 X3 185 X2 Working Sets 200 X6 225 X6 Vid 225 X6 225 X6 Vid OHP From Chin 75 X15 75 X15 Vid 75 X14 A kink in the armor  75 X15 Last rep was a Bitch I had to laugh at JB's comment in the notes to be careful with these because powerlifters are already ugly and to not make it worse. Speak for yourself!! DB Pullovers 50 X10 70 X10 70 X10 60 X10 Focus was on stretch and keeping tight. I also squeezed pecs. Squat-o-clock Sunday AM Work sets are at 300 X6 X1 set & 330 X6 for 3 sets. Gonna be tough as I am not recovered yet from Thursday's deficit pulls. When I foam rolled this AM it felt like my back meat was being tenderized.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs Last edited by Squatter; 12-15-2012 at 06:15 PM. |
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1 members found this post helpful.
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12-15-2012, 06:05 PM
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#2705 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,492
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685447
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Quote:
Keep smashing.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-15-2012, 06:39 PM
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#2706 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,926
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 343138
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Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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12-15-2012, 06:41 PM
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#2707 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,026
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 127491
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Strong workout....PLUS it has the words "Old School" in it...so I love it!!
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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12-15-2012, 08:32 PM
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#2708 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,498
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 411071
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Great work again Super Jim! Do you have any rest days???
keep workin hard buddy!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-15-2012, 09:16 PM
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#2709 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,284
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137747
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I like how it's broke up into "semesters"
Strong benching with nice volume gym! 300+ is on the horizon!
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12-15-2012, 10:03 PM
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#2710 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,461
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 202772
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Asses kicked! By Jim
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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