Squatter's Journal-The Good, The Bad & The Ugly

[J_Byrd]

strong work Jim! week 3 will be inbound today.

[ravimolasaria]

Originally Posted by Squatter

JB'S OLD SCHOOL SEMESTER 2 DAY 4 ME BACK

Rack Pulls
Pin#2 Below Knee
Ramp Up
135 X3 185 X3 205 X3 225 X3 275 X3 300 X1 315 X1 335 X1
Working
365 X6
385 X6
405 X6
425 X8
Wasn't sure what kind of weight I could handle, so I decided to work up from 365. Quite happy with this as shown by happy dance.

GHR's
BW X6
BW X6
BW X6
BW X6
These were almost impossible tonight. Lucky to get 6 reps.

Side Bends SS Goblet Squats
90's X20/90 X12 (3 Sets)

that's How you do it at MAB .... very very strong pulls Jim ... loves the variety in your program ... Bring on Week 3 ...

[KD5NFW]

Wow!! Really strong pulls Jim! 500 will not be elusive for much longer

[Squatter]

Originally Posted by Hunterace

Well actually compared to JB I'm the bug! Your selling yourself short, your more like a little dog...poodle maybe hehehe

Haha - well, I had a Pitbull in mind, but Poodles are cute!! Cute is good right?

Originally Posted by markievicz

nice pulls Jim.
i am also a fan of the side bends.
solid work in here

Thanks Alan!! I like the sidebends also - they seem to be helping my lower back a bit.

Originally Posted by J_Byrd

strong work Jim! week 3 will be inbound today.

Thanks JB!! Can't wait to see it!!

Originally Posted by ravimolasaria

that's How you do it at MAB .... very very strong pulls Jim ... loves the variety in your program ... Bring on Week 3 ...

Thanks Ravi!! The Pulls were a big improvement from last week.

Originally Posted by KD5NFW

Wow!! Really strong pulls Jim! 500 will not be elusive for much longer

Thanks Rich!! I can feel the 500 in my blood Rich. That day will be one of the best of my life.

[LtL]

You could pull 500 from that height now if you didn't use your wife's gloves

[Hunterace]

Originally Posted by LtL

You could pull 500 from that height now if you didn't use your wife's gloves

[Squatter]

Originally Posted by LtL

You could pull 500 from that height now if you didn't use your wife's gloves

LOL - I was wondering when someone was going to comment on that.

Just for clarification tho, I have to use them when I use the Versagripps. With that said, I just might have to give that 500 a shot.

[LtL]

Steve uses versa grips without his wife's gloves

[J_Byrd]

Originally Posted by LtL

Steve uses versa grips without his wife's gloves

OWNED!

haha, next time we work off the 2 pin height we will adjust the last sets for heavy singles if you want to put that notch in the old PR belt.

[Squatter]

Originally Posted by LtL

Steve uses versa grips without his wife's gloves

Tough crowd!! OK - I'm a Girlyman

Originally Posted by J_Byrd

OWNED!

haha, next time we work off the 2 pin height we will adjust the last sets for heavy singles if you want to put that notch in the old PR belt.

Consider it done as I now need to earn my man card back.