|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
11-20-2012, 11:39 AM
|
#2541 (permalink) | |||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,880
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337503
  |
Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
|||||||||
|
|
| Sponsored Links |
|
|
|
11-20-2012, 01:25 PM
|
#2542 (permalink) | ||||||||
|
markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
|
Aewsome to read that JB will be keeping a close eye on you.
That gap will be closed and then some! Nice break for you , which you more than deserve. |
||||||||
|
1 members found this post helpful.
|
|
11-20-2012, 01:51 PM
|
#2543 (permalink) | ||||||||
|
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,359
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 402169
|
Looking forward too seeing this work Jim! Should be great!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
||||||||
|
|
1 members found this post helpful.
|
|
11-20-2012, 06:22 PM
|
#2544 (permalink) | ||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188438
|
Not sure I should be rooting for you to catch and pass the American, but I am
 Good luck. Crush it. Nice deadlift PR, btw.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
||||||||
|
|
2 members found this post helpful.
|
|
11-20-2012, 09:05 PM
|
#2545 (permalink) | ||||||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,880
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337503
|
Quote:
Quote:
Quote:
Quote:
Thanks Mike. A crushing I will go!! 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||||||
|
|
|
|
11-20-2012, 11:02 PM
|
#2546 (permalink) | ||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,786
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
|
Ok, resent the attachment.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
||||||||
|
|
|
|
11-21-2012, 12:39 AM
|
#2547 (permalink) | ||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375953
|
Wow ... I'm sure that with JB on your side you will be doing 5PPS DL very very soon ... best of luck Jim ... Will be keenly following your schedule ...
|
||||||||
|
|
1 members found this post helpful.
|
|
11-21-2012, 10:41 AM
|
#2548 (permalink) | |||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,880
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337503
|
Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
|||||||||
|
|
|
|
11-21-2012, 10:50 AM
|
#2549 (permalink) | |||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,880
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337503
|
Quote:
Just a couple of questions tho regarding this weekends sessions. I have never heard of nor done a Kaz Press. I did search it out on youtube, but only found some woman apparently doing them with DB's and some other person doing it with a Barbell, but not sure if they are correct or not. Is there a link to instruction or a vid? I can also ask the crew to show me, assuming someone there has heard of or done them before. EDIT: I just found this link with instruction from Elitefts on how to do Kaz Press: http://asp.elitefts.net/qa/default.asp?qid=50139&tid=59 I reckon I could try them on the Smith machine (I think there is one in the gym where the crew trains). Heck, I am not even 100% sure there is a leg extension or ham curl bench) I guess I'll find out. On Sunday, do I superset all 3 - the narrow stance ATG squats and leg extensions and ham curls? Or just the leg extensions and ham curls? I am thinking all 3 of course, but just wanted to make sure. Other than that, all is clear and I am ready to go on Saturday! I thought I may do a quick stay loose session tonight.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs Last edited by Squatter; 11-21-2012 at 03:28 PM. |
|||||||||
|
|
|
|
11-21-2012, 11:08 PM
|
#2550 (permalink) | ||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,880
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337503
|
SQUAT SESSION
Goal was to have fun tonight. The only way to have fun on a cold, dark, and super snowy night is to either have sex or squat. Since Mrs Squatter had a headache......... All reps ATG 95 X8 115 X8 135 X8 155 X8 175 X8 195 X8 205 X8 225 X8 245 X8 265 X8 285 X8 GM's (Wide Stance) 115 X8 115 X8 115 X8 Crazy 8's. Turned out to be a total of 88 deep reps. Didn't plan it this way per se - I just wanted to do sets of 8 until I started to lose form and get tired. 8 reps was chosen to prepare me a bit for the start of the new routine. Ever since I got called on depth on my opener in Vegas I have just wanted to bury everything in sight. It really hit me hard as I was so upset about it. There is something about being called on depth at a meet that really eats away at me.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs Last edited by Squatter; 11-21-2012 at 11:11 PM. |
||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
| Tags |
| bad, good, journalthe, squatter, ugly |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Tank316's Journal | tank316 | Training Logs | 202 | 05-17-2013 07:19 PM |
| DW's Journal | DieselWeasel | Training Logs | 1358 | 05-17-2013 03:21 PM |
| 8/23 ME Bench- Ugly | J_Byrd | Video | 8 | 11-15-2012 07:43 AM |
| Good eats. Chocolate Almond cake thats good for you. | Rich Knapp | Nutrition, Diet and Supplements | 2 | 11-27-2011 10:36 AM |
| Chad?s Meet Results and A Very Ugly Squat | Tug Gibson | General Board | 0 | 01-21-2011 12:07 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
