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Old 09-27-2012, 02:25 PM   #2331 (permalink)
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Glad that your back is all good again Jimbro!
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Old 09-27-2012, 02:53 PM   #2332 (permalink)
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Indeed it's a priority Steve. I lift Nov 7th. Getting a bit nervous already. I have been struggling with squatting it seems. I should be able to nail at least a 415 by now but I haven't.
Adrenaline will bring it home, just like last time.
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Old 09-28-2012, 07:48 AM   #2333 (permalink)
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I lift Nov 7th. Getting a bit nervous already. I have been struggling with squatting it seems. I should be able to nail at least a 415 by now but I haven't.
You will be in top condition Jim ... What exactly are your targets for that meet ... ??
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Old 09-28-2012, 09:38 AM   #2334 (permalink)
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Glad that your back is all good again Jimbro!
Yes indeed, I have been De-tweaked!!

Went to physio yesterday, and he weaved his magic. The same Facet joint as last time was acting up again. The soft tissue around it is a bit too stretched, thus allowing the joint to pop out of place sometimes.

Lower back is now feeling amazing!!

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Adrenaline will bring it home, just like last time.


I went back in my journal and saw how great I was squatting just before the meet.



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You will be in top condition Jim ... What exactly are your targets for that meet ... ??
Current goals are:

Squat: 415-425
Bench: 275 paused
Deadlift: 450

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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 09-29-2012, 03:49 AM   #2335 (permalink)
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Solid goals Jim, I have no doubt you can achieve these numbers and more.
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Old 09-29-2012, 05:49 AM   #2336 (permalink)
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Current goals are:
Squat: 415-425
Bench: 275 paused
Deadlift: 450
With your current form, these numbers are very much achievable ... keep lifting and smashing wts. Jim ...
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Old 09-29-2012, 09:11 AM   #2337 (permalink)
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Current goals are:

Squat: 415-425
Bench: 275 paused
Deadlift: 450
Good luck Jim. Bring it home.
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Old 09-29-2012, 01:07 PM   #2338 (permalink)
CLEEPER
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Old 09-29-2012, 06:45 PM   #2339 (permalink)
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Solid goals Jim, I have no doubt you can achieve these numbers and more.
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With your current form, these numbers are very much achievable ... keep lifting and smashing wts. Jim ...
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Good luck Jim. Bring it home.
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I have confidence you will reach those goals jimbo.
Thanks Mark, Ravi, Steve, and Chad. I will get it done. This meet is my draft into the Big leagues.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 09-29-2012, 06:52 PM   #2340 (permalink)
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CREW BENCH SESSION

Bench Press
Bar X10
95 X6
95 X3
135 X3
155 X3
185 X3
205 X3
225 X3
245 X1
265 X1
285 X0
285 X0
185 X9
The 265 was butter with great form, so I was allowed to go for a PR of 285. I have all the confidence in the world I can do it. Just wasn't able to get 'er done today. I think the heavy benching last Tuesday in the JimGym may have had some effect today. Not disappointed at all, because I know I will get it next time. Was a little inconsistent with the tightness today, so I did some more practicing later on. I know exactly how do do it. I just need to practice. Benching is the hardest thing I have ever tried to learn - hands down. What a challenge. However, It's also a lot of fun.

Floor Press
95 X3
135 X3
155 X5
170 X5
185 X7
200 X5 PR!!

Pendlay Rows
135 X3
185 X3
205 X3
225 X3
225 X3
185 X3
185 X3
185 X3

Incline DB Press
60's X8
60's X6
60's X7
60's X8

Bench Press Practice
10 Sets of Triples and 5 sets of 5 @115 lbs

Dips
BW X7
BW X7
BW X7
BW X8
BW X8

I have also lost 5 lbs in September. I now weigh 233 lbs

Here are today's vids, brought to you in glorious HD at no additional charge

Sorry for the shaking at the start of them - those darn tremors.




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Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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