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09-16-2012, 01:11 PM
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#2271 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348888
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__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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09-16-2012, 08:05 PM
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#2272 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348888
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SQUAT/DEADLIFT SESSION
Slept in this AM, so I missed training with the crew. Lower back tweak was there, but not bad. I stretched it out before breaky and then relaxed for a couple of hours. At this point, I was feeling really good and decided to lift in the JimGym. The plan was to play each set by ear, doing singles, and listen to the old bawd. I'd take what it was willing to give me. Squat Bar X10 95 X5 115 X5 135 X5 155 X3 185 X3 205 X2 225 X2 245 X2 275 X1 295 X1 315 X1 335 X1 360 X1 Vid 375 X1 Vid 390 X1 Vid Stopped here because form started to breakdown slightly on the 360, and a bit too much for comfort on the 390, but still overall not bad. The good news is that they were all feeling light on my back. However, I did not have the confidence in my lower back to squat heavier. For these 2 reasons, I half squatted the following: 405 X1 415 X1 425 X1 440 X1 Lower back held up, so I decided to do some deadlifts: Deadlift 135 X3 225 X2 315 X1 365 X1 405 X1 385 X1 365 X1 Sumo Deadlift 315 X1 315 X1 315 X1 As of tonight, lower back feels like a million bucks, thank God. My treatment plan of lifting thru it seems to have worked. I'll rest Monday, and then hit some Bench on Tuesday. Focus on bench will be to work with 135 strictly on back tightness, just like I was in the video from the crew bench session on Saturday.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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09-16-2012, 09:06 PM
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#2273 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Pretty impressed that the old back allowed you to get some deads in afterwords. Hope it feels good this week.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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09-17-2012, 12:48 AM
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#2274 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153112
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Delighted to see that lower back held out so well, also a mighty session with the crew , bend is coming along very well ,
Keep pushing hard Jim |
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1 members found this post helpful.
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09-17-2012, 07:35 PM
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#2275 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Great stuff, Jim! Always amazed at how hard you work. Glad the back is OK.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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1 members found this post helpful.
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09-17-2012, 08:49 PM
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#2276 (permalink) | |||||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348888
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Quote:
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Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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09-17-2012, 10:04 PM
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#2277 (permalink) | ||||||||
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bb12
All American EFX!
Hulk!
Max Brawn
Join Date: Jan 2010
Posts: 1,792
My Mood:
Reputation: 15517
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Is there a way to squat so it doesn't feel like your knee's about to blow out across the room?
__________________
www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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09-18-2012, 02:56 AM
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#2278 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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09-18-2012, 07:52 AM
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#2279 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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keep pushin and pushin...the weight is yours to destroy
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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09-18-2012, 03:30 PM
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#2280 (permalink) | |||||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348888
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Quote:
 Quote:
 Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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