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08-12-2012, 06:56 PM
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#2171 (permalink) | |||||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 349638
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__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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08-12-2012, 07:21 PM
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#2172 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 349638
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DEADLIFT DAY WITH THE CREW
Today I learned what it is like to train with a herd of Zilla's. Conventional Deadlift All Raw Squat W/U: Bar XLots 95 X8 115 X5 Deadlift: 135 X5 185 X3 225 X3 275 X3 325 X3 365 X3 405 X3 Raw PR for reps. I have never repped 405 raw before.430 X1 455 X0 Got it off the floor about 5 inches. Going for the 455 and missing it was a big mistake because Brian saw it, and thus made me do the following because I missed: Sumo Deadlift All raw with 1 minute rest between sets 225 X3 225 X4 225 X4 225 X4 225 X5 225 X4 225 X5 225 X4 225 X4 225 X4 225 X5 225 X4 225 X4 225 X5 225 X4 225 X4 225 X3 225 X3 225 X4 225 X5 225 X4 225 X3 225 X4 225 X3 225 X2 225 X1 225 X1 Total of 27 sets and 100 reps  Locked them all out.Just brutal and nasty. Sweat and chalk all over the place. I have shredded hands and shins, and bruises all over my thighs, and a friction burn on my forearm. I feel like I was beaten by a motorcycle gang. I then cried all the way home. I shall never miss another. I took the opportunity to take a vid of Brian squatting 716 lbs for 2 reps. He had Squat Briefs on for gear. Sorry for the shaky vid but my tremors were in full gear.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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08-13-2012, 01:51 AM
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#2173 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,851
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Awesome work Jim. I like to punish myself with reps when I miss as well. Cardio is a great deterrent
Al |
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08-13-2012, 02:10 AM
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#2174 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153112
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great work Jim , all that hard work will bring great rewards for you.
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08-13-2012, 06:27 PM
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#2175 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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Strong deads Jim. Things just keep moving up.
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-13-2012, 08:08 PM
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#2176 (permalink) | |||||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 349638
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Quote:
Quote:
 Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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08-13-2012, 08:14 PM
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#2177 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Awesome, Jim! Made 405 look easy. Nice punishment there too.
That Brian seems like a good motivator. I definitly wouldn't miss any bench attempts, though!! Looking forward to you hitting that 315 bench.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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08-14-2012, 10:48 PM
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#2178 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 349638
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Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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08-14-2012, 10:58 PM
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#2179 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 349638
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SQUAT SESSION
Just wanted to get a quick fix since I didn't do squats last weekend of course, and I ain't going 2 weeks without squatting (I'll be on vacay in California starting Wednesday). The withdrawal alone would eat me up. I was only maybe 70% recovered from that endless deadlift session on Sunday, and hammies were still sore. Thus, I was just focusing on staying tight and chest up and weight on heels and outer feet. Lower back was also not co-operating much, along with the knees being sore. However, by the 275 X5 set everything was feeling better. What better way to cure all the ailments than by shutting up and squatting? Besides, I could not in good conscious have a good time in Disneyland if I didn't get this session in. It was done at 8:30PM after I finished packing. Squats 95 X5 115 X5 135 X5 165 X5 195 X5 225 X5 250 X5 275 X5 295 X5 315 X5 Wide Stance GM's 95 X5 115 X5 135 X8 135 X8 135 X8 135 X8 135 X8
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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08-15-2012, 12:25 AM
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#2180 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,043
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381703
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Quote:
 And very strong squat session ... great lifting ...
Last edited by ravimolasaria; 08-15-2012 at 12:28 AM. |
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