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05-20-2012, 09:56 AM
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#1971 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,574
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-20-2012, 11:01 AM
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#1972 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 277639
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Love your work! That set of fronties from the other day is brutal;-)
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05-20-2012, 09:26 PM
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#1973 (permalink) | |||||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,952
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346638
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Quote:
 Quote:
 Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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05-21-2012, 02:36 AM
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#1974 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,957
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152112
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nice going with the singles Jim.
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05-21-2012, 08:30 PM
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#1975 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,952
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346638
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Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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05-21-2012, 09:13 PM
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#1977 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,952
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346638
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SQUAT/BENCH/DEADLIFT SESSION
I sure have a new appreciate for anyone who prepares for a meet. I actually feel like I am in one every time I lift. This heavy fullbody training is the biggest challenge I have ever faced. After every session I feel like I have been beaten by the mob and then a prison gang. I have never, ever worked so hard. I'd be lying if I said I wasn't disappointed by the missed 425+Deadlift. The 405 went up so well, I thought for sure 425 would, but it didn't. It could very well be a subconscious mental issue. It has been said recently that one should keep pulling for dear life if it gets off the floor. I agree wholeheartedly that we are stronger than we realize. However, the risk of injury is there, and the last thing I want is to get injured before the meet, and have no meet at all. With that said, I do not think of that while I am pulling. I am pulling with all my might, at least I feel I am, and I am not thinking about anything else while doing so. It just doesn't seem to be happening for me right now with deads. I am stuck ata round 415, and I have absolutely no idea why. Next time I will go for 420 after the 405. I think baby steps on deads right now is my ticket. With all that said, it is certainly not a confidence issue with deads. 4PPS doesn't faze me one bit. I was going to call it a day after deads, but I decided to do some benching since my brother called and told me I didn't have to go to mom's house to paint today. The 250 paused bench PR made me forget all about my deadlift woes. I also got all emotional about it after shutting off the camera. I thought squats went very well today. The 355 was below parallel, and the 375 and 385 were parallel. However, I thought my form held up pretty good. It is much better now than when I last did this kind of weight. Sorry for the book and all the vids. I just had alot to say and show today. **warning - F bomb dropped on the 427** Squat 230 X5 255 X5 285 X5 315 X5 335 X1 355 X1 375 X1 385 X1 Deadlift 135 X3 185 X3 225 X2 315 X2 355 X1 385 X1 405 X1 427.5 Fail Bench Press 135 X3 165 X3 185 X2 205 X2 225 X1 Paused 237.5 X1 Paused 250 X1 Paused PR
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs Last edited by Squatter; 05-21-2012 at 09:35 PM. |
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05-22-2012, 02:43 AM
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#1978 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,957
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152112
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great stuff Jim , delighted to see that bench PR....
that DL will come , im sure LtL or Steve will have much better advise than i could give to get you past that and pulling 430+ |
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05-22-2012, 09:41 AM
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#1980 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,574
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
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I think you can get that 427. You were a bit tentative off the floor. My advice is to go for it and think "power clean". Focus on speed from the floor at all costs. The weight will either come up, or it won't, but you need to pull with speed.
You'll get it Jim.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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