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Old 05-16-2012, 02:11 PM   #1961 (permalink)
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My pleasure. Want to see you succeed Jim.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 05-16-2012, 09:05 PM   #1962 (permalink)
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MODIFIED BILL STARR POWER ROUTINE WEEK 5 DAY 2 LIGHT DAY

Front Squat
125 X5
155 X5
175 X5
205 X5
225 X10

Incline Bench
135 X5
155 X5
175 X5
205 X5

Power Cleans
115 X3
135 X2
150 X1
160 X1
170 X1
180 X1
I was a little rusty on PC's. My first pull was not distinct enough from the 2nd.

Shrugs
135 X5
225 X5
315 X5
365 X5
405 X5
455 X5
225 X8
Haven't done shrugs in awhile. Felt good!



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Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 05-17-2012, 02:47 PM   #1963 (permalink)
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Nice front squat cardio! That is an awesome set there, 225 for 10.
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Old 05-17-2012, 04:11 PM   #1964 (permalink)
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Looks like a solid session Big Jim.
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Old 05-17-2012, 04:16 PM   #1965 (permalink)
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Great job with front squats! Also some very heavy shrugs!
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Old 05-18-2012, 08:49 AM   #1966 (permalink)
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Nice front squat cardio! That is an awesome set there, 225 for 10.
Thanks Mike!! I want to progress slowly on them, so that I can keep my depth +5 lbs next time!!

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Looks like a solid session Big Jim.
It was Steve - still have DOMS today. Shrugs after PC's is a killer combo

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Great job with front squats! Also some very heavy shrugs!
Thanks Mike! I was very happy with the shrugs, especially as I haven't done them in quite awhile.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 05-18-2012, 10:05 AM   #1967 (permalink)
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strong front squats Jim , incline bench also looking good
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Old 05-18-2012, 10:17 AM   #1968 (permalink)
Squatter
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Join Date: Mar 2011
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strong front squats Jim , incline bench also looking good
Thanks so much Mark!! That session is taking me 3 days to recover from. It really kicked my butt. Fronts are a lift I just love to do. I think some variety, combined with frequency of 2X per week is ideal for my progression.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 05-19-2012, 10:59 PM   #1969 (permalink)
Squatter
is a Crazy Canuck
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Max Brawn
Points: 14,970, Level: 79 Points: 14,970, Level: 79 Points: 14,970, Level: 79
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
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Fav Exercise: Squat & Deadlift
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Reputation: 403267
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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SQUAT & BENCH MEDIUM DAY

Squat
225 X5
245 X5
270 X5
300 X5
325 X3
350 X1
365 X1
365 X1
365 X1
365 X1
365 X1
The singles felt so good I just wanted to do more, so I did.

Bench Press
140 X5
160 X5
180 X5
205 X5
240 X2 Was going for 3, but missed 3rd rep and got stapled.
240 X3 Ha!! Got it!
230 X1 Paused
235 X1 Paused
245 X1 Paused
If somebody would have told me last year that someday I would be able to do all this on bench, and after squats, I would have laughed them off of the side of the Earth.

I am finally starting to believe that In myself.



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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 05-20-2012, 04:36 AM   #1970 (permalink)
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