|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
12-22-2011, 12:03 AM
|
#1461 (permalink) | ||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,888
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 151141
  |
A course on the OLY lifts sounds very very cool. I think that is an awesome step to take for someone interested in doing them. Good stuff bro!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
||||||||
|
|
| Sponsored Links |
|
|
|
12-22-2011, 09:55 PM
|
#1462 (permalink) | ||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,336
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 398786
|
531 CYCLE 2 WEEK 3 DAY 2 SQUAT
Squat 531 (Goal) Actual (282.5 X5) 285 X5 (320 X3) 320 X3 (357.5 X1) 365 X5  I think I may stay at this weight for next cycle as I would like to get a bit deeper and to work on the knees out and stay out. Although it seems like I will never get the hang of it, I won't give up. Hopefully the Nike Romaleos will help somewhat. With that said, my knees have never actually felt better. Front Squat 250 X7 PR +5 lbs & 2 reps 250 X7 250 X4 250 X6 250 X3 RDL's 365 X8 PR +20 lbs 405 X6 PR +60 lbs 405 X6 Never in my wildest dreams did I ever think I would be Front Squatting 250 and RDL'ing 4 PPS. I have even more in me, as they both felt relatively light. I don't even feel anything on my wrists on the Front's; the rest of my body fatigues way before the wrists. Best of all, I finished the session with no tweaks, creaks, or breaks.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||
|
|
|
12-22-2011, 09:58 PM
|
#1463 (permalink) | ||||||||
|
bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,777
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 336694
|
Great work Jim! I am really happy for you. That is some massive weight being moved and you have come a VERY long way in what seems like a short amount of time.
|
||||||||
|
|
|
|
12-22-2011, 10:07 PM
|
#1464 (permalink) | |||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,336
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 398786
|
Quote:
 I literally cannot wait to finally get some good technique happeneing with the PC's, and to learn some new tricks!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
|||||||||
|
|
|
|
12-23-2011, 04:27 AM
|
#1465 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,030
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352100
|
Nice work Jim. If you can drop into the hole faster on those squats, you could probably get 10 out. Fast is strong.
LtL |
||||||||
|
|
1 members found this post helpful.
|
|
12-23-2011, 09:15 AM
|
#1466 (permalink) | ||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,000
Reputation: 540716
|
THAT was an excellent session!!!
|
||||||||
|
|
|
|
12-23-2011, 11:38 AM
|
#1467 (permalink) | ||||||||
|
tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
|
strong work squatter!
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
||||||||
|
|
|
|
12-23-2011, 11:51 AM
|
#1468 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,437
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1778087
|
Monster session Jim. Those numbers are a testament to just how strong your lower back is.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
12-23-2011, 02:05 PM
|
#1469 (permalink) | ||||||||
|
Tannhauser
trusts science > experience
Senior Member
Max Brawn
Join Date: Mar 2011
Location: UK
Posts: 1,881
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 211122
|
Awesome session, Jim!
__________________
500/363/573 @ 220 belt only |
||||||||
|
|
|
|
12-23-2011, 06:45 PM
|
#1470 (permalink) | ||||||||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,336
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 398786
|
Quote:
Quote:
Quote:
 Quote:
Quote:
Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||||||||
|
|
|
|
| Bookmarks |
| Tags |
| bad, good, journalthe, squatter, ugly |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| DW's Journal | DieselWeasel | Training Logs | 1377 | Yesterday 07:25 PM |
| Tank316's Journal | tank316 | Training Logs | 203 | 05-20-2013 05:39 PM |
| 8/23 ME Bench- Ugly | J_Byrd | Video | 8 | 11-15-2012 07:43 AM |
| Good eats. Chocolate Almond cake thats good for you. | Rich Knapp | Nutrition, Diet and Supplements | 2 | 11-27-2011 10:36 AM |
| Chad?s Meet Results and A Very Ugly Squat | Tug Gibson | General Board | 0 | 01-21-2011 12:07 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
