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Old 12-15-2012, 08:48 PM   #1601 (permalink)
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Great workout gasp! Strong a$$ benching!!!!!
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Old 12-15-2012, 09:47 PM   #1602 (permalink)
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Very good bench sesh!
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Old 12-15-2012, 09:56 PM   #1603 (permalink)
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Monster session...inching closer each day brother
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Old 12-16-2012, 01:56 AM   #1604 (permalink)
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Quote:
Originally Posted by gaspers04 View Post
Bench Day #1

Bench w/u
135x15/15 225x10 315x5

Bench @ 75% of Approx. 1RM
395x5/5
~WK4 of 10, 6 weeks til 500. I hope!

Prone DB Laterals
30x10/10/10

CGBP
315x3/3/3
Awesome strength Gasper ... when you are doing 395*5*5 then 500 is very much in your reach ... superb progression ...
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Old 12-16-2012, 12:11 PM   #1605 (permalink)
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Quote:
Originally Posted by gaspers04 View Post
Im back, work kept from training for two days.

Bench Day #1

Bench w/u
135x15/15 225x10 315x5

Bench @ 75% of Approx. 1RM
395x5/5
~WK4 of 10, 6 weeks til 500. I hope!

U'll do it!

Prone DB Laterals
30x10/10/10

CGBP
315x3/3/3

Tri Band Work
40/20/20/20/20

Band Face Pulls
20/20/20

Misc. Rotator/Rear Delt Prehab work.
did u have ure rotator done too?

GREAT STUFF GASP
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Old 12-17-2012, 07:15 PM   #1606 (permalink)
gaspers04
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Quote:
Originally Posted by I WILL View Post
did u have ure rotator done too?

GREAT STUFF GASP
I do have Rotator injuries but I havent had any repairs done. I kind of work around 'em.
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Old 12-17-2012, 07:18 PM   #1607 (permalink)
gaspers04
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Deads

Deads
135x5 225x5 315x5 405x5 505x1/1/1

Sumo RDLs ~ Light
225x5/5/5

Seated Calves
200x10/10/10

BB Rows
315x3/3/3

Misc. Bicep Work.

~A bit of a condensed session due to time restraints.
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Old 12-17-2012, 07:27 PM   #1608 (permalink)
BendtheBar
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Hoping 505 felt easy.
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Old 12-17-2012, 07:33 PM   #1609 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Quote:
Originally Posted by BendtheBar View Post
Hoping 505 felt easy.
It wasnt bad, im just beat. 345am wake up for work.
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Old 12-17-2012, 08:03 PM   #1610 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
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Join Date: Oct 2012
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Great workout gasp! Just think what you could do if Steve wasn't sabotaging you all the time
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
Hunterace is online now   Reply With Quote

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