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Old 03-25-2012, 12:23 AM   #1051 (permalink)
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Monster benching. You're going to blow right by your max. Get ready to say hello to 475-500. It's coming.
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Old 03-25-2012, 02:05 AM   #1052 (permalink)
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Welcome back G! Great benching!
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Old 03-25-2012, 09:05 AM   #1053 (permalink)
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Quote:
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Monster benching. You're going to blow right by your max. Get ready to say hello to 475-500. It's coming.
Thats the plan Mike, thanks Buddy!

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Originally Posted by big_swede View Post
Welcome back G! Great benching!
Thanks Brother BS, its great to be making a comeback...lol!
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Old 03-25-2012, 06:38 PM   #1054 (permalink)
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Missed Deads, got busy getting ready for the week. Will attempt to get them in tomorrow.
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Old 03-26-2012, 07:37 AM   #1055 (permalink)
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M.E. Bench

Bench
225x15 315x5 365x3 405x2 420x1 425x1 435x1 410x1/1/1/1/1

Eliminated a few lifts to cut down on volume a bit and will push for heavier weight.

Awesome training session! 15lbs away from my pre-injury max from last May!
Looks like I better get back to work!!!!!

Great to have you back getting after it! Just wasnt the same haha
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Old 03-26-2012, 04:22 PM   #1056 (permalink)
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Tell me about it Brother, I think that I may have experienced some mild depression not lifting heavier....lol
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Old 03-31-2012, 01:18 PM   #1057 (permalink)
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It's been a hectic week with work and life, missed a few training sessions. However I did manage to get an excellent M.E. Bench session in today with progression over last Saturday's Session.

Bench
225x15 315x5 365x3 405x2 425x1 445x1 (Easy) 420x1/1/1/1/1 (Easy again)

Bench Dips
BW x 10/10/10

DB Side Laterals
30x10/10/10

BB Shrugs
225x20/20/20

The last three lifts were lower reps/weight then usual. I need to get on the road so iI sped things up a bit.

A++ Session all in all!
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Old 03-31-2012, 01:26 PM   #1058 (permalink)
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Gasp! So good to see you rolling on bench man.

A++.
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Old 03-31-2012, 02:08 PM   #1059 (permalink)
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Incredible Gasp! Smashing work

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Old 03-31-2012, 02:24 PM   #1060 (permalink)
gaspers04
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Thanks fellas, Im a trying!
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