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Old 03-04-2012, 09:27 AM   #991 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Tris are tight this AM, nice!
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Old 03-04-2012, 10:20 AM   #992 (permalink)
BendtheBar
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Tris are tight this AM, nice!
Big arms. Captain Swole.
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Old 03-04-2012, 01:38 PM   #993 (permalink)
big_swede
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Strong ass lifting big G!
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Old 03-05-2012, 05:46 PM   #994 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Thanks Guys!!
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Old 03-05-2012, 06:12 PM   #995 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Reputation: 146280
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Busy day...This was all I could get in.

Deads
405x1/1/1/1/1/1/1/1/1/1 w/ 30 sec rest between sets.
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Old 03-05-2012, 06:19 PM   #996 (permalink)
dmaipa
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better than nothin big guy!
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Old 03-05-2012, 06:43 PM   #997 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Max Brawn
Points: 14,095, Level: 77 Points: 14,095, Level: 77 Points: 14,095, Level: 77
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Join Date: Mar 2010
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Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 146280
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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One of those days Brother, glad to have ya back!
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Old 03-05-2012, 06:51 PM   #998 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Busy day...This was all I could get in.

Deads
405x1/1/1/1/1/1/1/1/1/1 w/ 30 sec rest between sets.
That's some huffle puff work right there big feller.
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Old 03-06-2012, 02:55 AM   #999 (permalink)
Fazc
is feeling squirrely!
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Quote:
Originally Posted by gaspers04 View Post
Busy day...This was all I could get in.

Deads
405x1/1/1/1/1/1/1/1/1/1 w/ 30 sec rest between sets.
Damn

Nice work!
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Old 03-06-2012, 07:06 PM   #1000 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,095, Level: 77 Points: 14,095, Level: 77 Points: 14,095, Level: 77
Activity: 6% Activity: 6% Activity: 6%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,140
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 146280
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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R/P Bench

Bench w/u
135x15 225x15

Bench
320x8/5/4/4/3/4/4. 32 reps. ~30/30/60/60/90/120 sec. rest between sets.

Oly BB Skull Crushers
140x5/5/5/5/5

Thats it, feeling like crap.
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