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Old 10-17-2011, 03:27 AM   #751 (permalink)
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Good to see you back at it mate.

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Old 10-17-2011, 05:08 AM   #752 (permalink)
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Glad to be back...Damn Im sore!
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Old 10-17-2011, 05:14 AM   #753 (permalink)
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Good smashing Hulk. LOLs at you 'taking it easy' with 315 lbs 5x5 on the bench!!
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Old 10-18-2011, 05:06 AM   #754 (permalink)
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Those are some serious shrugs!!
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Old 10-19-2011, 07:59 PM   #755 (permalink)
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Quote:
Originally Posted by Abaddon View Post
Good smashing Hulk. LOLs at you 'taking it easy' with 315 lbs 5x5 on the bench!!
Quote:
Originally Posted by Spartigus View Post
Those are some serious shrugs!!
Thanks guys!
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Old 10-19-2011, 08:03 PM   #756 (permalink)
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DE Bench

Pre Bench Warm-Up ~ One giant set, one after the other with no rest between sets.

Bench
135x15/15/15

Face Pulls ~ #3 Small Band
15/15/15

Prone DB Laterals
25x10/10/10

Outside Rotation ~ #1 Mini Band
10/10/10

Speed Bench ~ Approx. 50% of 1RM
225x3/3/3/3/3/3/3/3

Incline CGBP
225x5/5/5/5/5

Incline BB Skull Crushers
135x5/5/5/5/5

BB Rows
135x10 225x5/5/5/5

Feeling great to be moving something, baby steps.
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Old 10-19-2011, 08:07 PM   #757 (permalink)
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Good baby steps hombre.
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Old 10-20-2011, 04:41 AM   #758 (permalink)
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Nice work big man.

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Old 10-20-2011, 06:32 AM   #759 (permalink)
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Constant baby steps becomes a lot of miles covered.
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Old 11-01-2011, 06:54 PM   #760 (permalink)
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DE Bench

Pre-Bench w/u ~ Rehab. Supersets.

Bench
135x15/15/15

Face Pulls w/ #3
15/15/15

Prone DB Laterals
25x10/10/10

OHP
Bar x 20/20/20

Outside Rotations w/ #1
15/15/15

Speed Bench (50%)
225x3/3/3/3/3/3/3/3

CGBP
225x5/5/5/5/5

Cable Press Downs
50x20/20

Lat Pull Downs
150x5/5/5/5/5
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