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Old 09-06-2011, 07:05 PM   #691 (permalink)
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Speed Squat/Deads

Speed Box Squat ~ Parallel
315x2/2/2/2/2/2/2/2

Speed Sumo Deads
365x1/1/1/1/1/1/1/1

Superset #1;

Leg Curls
100x10/10/10/10/10

RDLs
225x5/5/5/5/5

Superset #2;

Seated Calves
100x20/20/20/20/20

BB Shrugs
225x20 315x15 405x10 495x5 585x3

This session was awesome, felt great!
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Old 09-06-2011, 07:13 PM   #692 (permalink)
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Awesome is great, uber and awesome. Lots of speed up der. How fast are those speed pulls feeling?
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Old 09-06-2011, 07:15 PM   #693 (permalink)
gaspers04
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Originally Posted by BendtheBar View Post
Awesome is great, uber and awesome. Lots of speed up der. How fast are those speed pulls feeling?
Smooth as butter Brothur!! You are in my sights Big Fella!
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Old 09-07-2011, 04:16 AM   #694 (permalink)
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Nice speed work Big G.

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Old 09-07-2011, 06:40 AM   #695 (permalink)
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Great work. speed and power w/o's GROW ^5
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Old 09-07-2011, 07:39 AM   #696 (permalink)
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Big g keep killing it brudda.

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Old 09-07-2011, 08:44 AM   #697 (permalink)
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Heavy speed work that's for sure, nice job!
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Old 09-07-2011, 05:18 PM   #698 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Thanks fellas!
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Old 09-08-2011, 06:07 PM   #699 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
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Reputation: 148030
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Sick Day folks.....ugh!
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Old 09-08-2011, 06:22 PM   #700 (permalink)
BendtheBar
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Sick Day folks.....ugh!
Unacceptable.
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