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Old 07-20-2011, 06:02 AM   #521 (permalink)
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Nice OHP work buddy.

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Old 07-20-2011, 06:21 AM   #522 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
How did your shoulders handle those Gasp?
Quote:
Originally Posted by gaspers04 View Post
Not bad at all, the rows caused the pain.
All the lifts were side and front dominant lifts but Rows, they are rear Delt dominant. Rear Delt?
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Old 07-20-2011, 05:35 PM   #523 (permalink)
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Quote:
Originally Posted by Rich Knapp View Post
All the lifts were side and front dominant lifts but Rows, they are rear Delt dominant. Rear Delt?
rotator cuff brutha.
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Old 07-22-2011, 10:10 PM   #524 (permalink)
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07/21/2011

Deads
225x5 225x5 300x3 340x3 385x3+2

RDLs
225x5/5/5/5/5

Curls
90x10/10/10

Super easy, Ill stick with the program though, ugh!
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Old 07-22-2011, 11:23 PM   #525 (permalink)
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Super easy as you are getting a bit bored Gasp?
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Old 07-22-2011, 11:54 PM   #526 (permalink)
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Sometimes it doesn't even feel that I am training. Maybe Ill up the weight a bit. Joints feel much better though.
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Old 07-23-2011, 12:02 AM   #527 (permalink)
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Was that a max reps set on deads?
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Old 07-23-2011, 12:13 AM   #528 (permalink)
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90% of 90% of my 1RM. I think that I may figured my 1 RM to low.

1RM 475, 90% of 1RM 425* Weight at which worksets are based off of (70,80 and 90%).
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Last edited by gaspers04; 07-23-2011 at 12:20 AM.
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Old 07-23-2011, 11:39 AM   #529 (permalink)
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You'll catch up on your max soon enough. Strong lifting.

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Old 07-24-2011, 01:51 PM   #530 (permalink)
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WK2

Bench
250x5 285x5 325x5 ~ Boring...lol

Face Pulls w/ #2 Super Mini Band
25/25/25/25/25

Lat Pull Downs
100x10 125x10 150x10 175x5 200x5

Close Grip 3-Boards
315x5 365x4 415x2
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Last edited by gaspers04; 07-24-2011 at 02:01 PM. Reason: 325 not 352, Thanks for pointing out JP! LoL
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