Gasp

[LtL]

I really enjoyed 5/3/1 when I ran it. Enjoy.

As ever your pressing strength sickens me

LtL

[gaspers04]

Thanks Guys!

[gaspers04]

Squat Day

I'm easing back into these. The reason being I can Box Squat a house (not really, lol), but my Full ROM Squats need some improvement. So, I set my 1RM low and based my working set percentages off that lowered 1RM. I hope that this makes some sense.

Squats
154x5* 185x5* 215x3* 250x3 285x3 325x3 ~*Warm Up Sets.

Leverage Squat Machine
180x5 270x5 315x5 360x5 405x5 ~I don't have a Leg Press, so this was the runner up.

Super Sets;

Leg Extensions
90x15/15/15/15/15

BB Rows
135x10/10/10/10/10 ~Overhand grip brought high to the chest targeting upper back and rear delts (my problem area)

[BendtheBar]

You think you will do squats at the contest, or maybe just stick with push/pull?

[dmaipa]

solid work G! been peeking in on your log whenever im on the computer..keep it going brother

[mab54]

Great job with squat day, can't wait to see how you do with 5/3/1!

[gaspers04]

Originally Posted by BendtheBar

You think you will do squats at the contest, or maybe just stick with push/pull?

Not sure yet, at this rate probably just Push...lol

[quote=dmaipa;153575]solid work G! been peeking in on your log whenever im on the computer..keep it going brother[/QUOTE
Thanks D, hows life been treating ya Brother. Glad to see that you made it by.

Originally Posted by mab54

Great job with squat day, can't wait to see how you do with 5/3/1!

I think that I like the approach. I seem to be responding well to it so far.

[Carl1174]

Strong work as always in here G.

Carl.

[gaspers04]

Abs, biceptz, tris, traps and calves....sux! But done.

[J_Byrd]

Originally Posted by gaspers04

Abs, biceptz, tris, traps and calves....sux! But done.

always knew you were really looking for that beach body!