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Old 06-18-2011, 02:56 PM   #411 (permalink)
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Strong effort Gasp. See my last post.
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Old 06-18-2011, 03:57 PM   #412 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Thanks guys. It felt pretty damn good to be smashing again!

@ Steve-o, yeah I read your post buddy and thanks. I kind withdraw and clam up when dealing with issues. Thanks for the offer much appreciated Brother.
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Old 06-18-2011, 03:59 PM   #413 (permalink)
Trevor Lane
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I am a VIKING!
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Dude, a 415 bench! That is insane!
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Old 06-18-2011, 04:45 PM   #414 (permalink)
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You are literally crazy strong. Inspirational and I'm glad you're back training.

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Old 06-18-2011, 08:04 PM   #415 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Quote:
Originally Posted by Trevor Lane View Post
Dude, a 415 bench! That is insane!
Quote:
Originally Posted by LtL View Post
You are literally crazy strong. Inspirational and I'm glad you're back training.
LtL
Thanks guys, glad to be back and looking to get insanely crazier strongerers...lol
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Old 06-19-2011, 12:15 PM   #416 (permalink)
gaspers04
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D.E. Squat/Deads

Speed Box Squats
315x2/2/2/2/2/2/2/2

RDLs
225x5 315x5 405x3/1/1/1/1/1

BB Shrugs
225x20 315x15 405x10 500x5 550x2 600x1/1/1 ~Grip started to fatigue at 550.

Arched Back Good Mornings
135x5/5 225x5/5 315x5/5/5/5

Leg Curls
90x15/15

Great training session! Plenty of energy and no crash.
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Old 06-19-2011, 12:17 PM   #417 (permalink)
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HEAVY ASS WEIGHT! You shrugged that weight w/o straps? Impressive bro.
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Old 06-19-2011, 12:39 PM   #418 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Thanks Brother! It was a great training day today.
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Old 06-19-2011, 12:53 PM   #419 (permalink)
BendtheBar
is after a 2000 raw total.
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Great work Gasp. Where do you figure your squat max is right about now?
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Old 06-19-2011, 12:59 PM   #420 (permalink)
gaspers04
is "Thickneck McBenchpress"
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I have absolutely no idea Steve. Ill do a max test once I get some safety straps/chains for the rack.
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