|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
03-09-2011, 03:55 AM
|
#31 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,233
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272889
  
|
__________________
|
||||||||
|
|
| Sponsored Links |
|
|
|
03-09-2011, 04:23 AM
|
#32 (permalink) | ||||||||
|
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
|
Solid work Big G. 70's are massive to be curling buddy
 And the deadlifts are superb too..... very very strong buddy Carl.
__________________
TEAM CROM (supporter) !!!!
|
||||||||
|
|
|
03-09-2011, 05:23 AM
|
#33 (permalink) | ||||||||||
|
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
|
Quote:
Quote:
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
|
||||||||||
|
|
|
|
03-09-2011, 05:57 AM
|
#34 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,811
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323981
|
Awesome deadlifting and I 100% agree with you on bicep work.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
||||||||
|
|
|
|
03-10-2011, 08:27 PM
|
#35 (permalink) | ||||||||
|
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
|
DE Bench
Speed Bench 135x15/15 250x3/3/3/3/3/3/3/3 Raw 3-Board Press 405x3 430x2 450x1 470xMiss - Experienced R shoulder pain, swallowed my pride and will lift another day. ^Anger^ 3-Board Speed Sets 315x10/10/10 Oly Bar Skull Crushers 155x5/5/5/5/5 DB Side Laterals 25x10/10/10/10/10 BB Shrugs 225x10 315x10 405x10 495x5 585x5 675x5 765x3 855xMiss - Traps were smoked! Thanks Steve! LoL
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
|
||||||||
|
|
|
|
03-12-2011, 03:23 PM
|
#36 (permalink) | ||||||||
|
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
|
No DE Squat/Deadz work today. Taking a sick day.
|
||||||||
|
|
|
|
03-12-2011, 04:33 PM
|
#37 (permalink) | ||||||||
|
bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
|
Awesome pressing work. Your strength is epic buddy. Hows the transformation coming along?
__________________
I'll find strength in pain. |
||||||||
|
|
|
|
03-12-2011, 06:31 PM
|
#38 (permalink) | ||||||||
|
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
|
Great. Weight is coming off and strength is increasing.
Last edited by gaspers04; 03-12-2011 at 11:14 PM. |
||||||||
|
|
|
|
03-12-2011, 10:01 PM
|
#39 (permalink) | |||||||||
|
Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
My Mood:
Reputation: 5338
|
Quote:
__________________
120 lbs LOST!!! In the mirror of adversity we see what we are truly made of. |
|||||||||
|
|
|
|
03-12-2011, 11:15 PM
|
#40 (permalink) | |||||||||
|
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
|
Quote:
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
|
|||||||||
|
|
|
|
| Bookmarks |
| Tags |
| gasper, log, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Big Gasp hits 500 | BendtheBar | Powerlifting & Strength Training | 24 | 04-02-2013 12:28 PM |
| Gasp's AAEFX Log | gaspers04 | Supplement Logs | 19 | 03-21-2013 11:06 AM |
| Gasp Goes Lowwww Carb | gaspers04 | Low Carb & Paleo Diet | 19 | 12-01-2012 05:46 PM |
| Gasp's 1 Year Progress... | gaspers04 | General Board | 12 | 10-04-2012 07:50 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
