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Old 03-06-2011, 10:39 PM   #21 (permalink)
Szelago
120 lbs LOST!!!
44 yr bulk phase complete
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Monstrous!
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Old 03-06-2011, 11:11 PM   #22 (permalink)
Rich Knapp
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545x1 what was your goal again?
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Old 03-07-2011, 05:58 AM   #23 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
Location: North Central Illinois
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Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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My goal, what ever level my body allows me to attain. Then surpass that with PR!
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 03-07-2011, 06:27 AM   #24 (permalink)
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
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Quote:
Originally Posted by gaspers04 View Post
My goal, what ever level my body allows me to attain. Then surpass that with PR!
I like that plan

Carl.
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Old 03-07-2011, 05:55 PM   #25 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Got a lil "Curls for the Girls" workout while at work wasting a little time today.

DB Hammer Curls
45x6 50x6 60x5 70x5

DB Curls
45x5/5 55x5 60x5 70x4

Preachers - these killed my elbows (bad bench)
65x5/5/5

Some light bench to stretch the pecs after yesterdays torture session
135x20/20
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Old 03-07-2011, 05:56 PM   #26 (permalink)
BendtheBar
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Old 03-07-2011, 06:02 PM   #27 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Thought that my arms could use a little direct treatment. Get me on the road to some 22s maybe...lol
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Old 03-08-2011, 08:06 PM   #28 (permalink)
gaspers04
is "Thickneck McBenchpress"
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ME Squat & Deads

Deads
135x5 225x5 275x5 345x5 385x3 435x1 455x1 455x1 - The Swede inspired me to Dead!

Arched Back Good Mornings
135x5 225x5 315x5 405x5

Reverse Hypers
10/10/10

Hypers
10/10/10

Seated Calves
140x15/15/15

Decline Crunches
45x10/10/10
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Old 03-08-2011, 08:12 PM   #29 (permalink)
strkout35
is starting the full body routine again
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nice deads Gaspers. oh and way to go pulling 5 lbs more than Swede
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 03-08-2011, 08:50 PM   #30 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Thanks Buddy, it wasn't intended that way. Swede can smoke me in some Deads! Its just the way the plates fell...lol
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