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Old 04-25-2011, 07:50 PM   #221 (permalink)
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good stuff G-money!
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Old 04-25-2011, 07:52 PM   #222 (permalink)
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Originally Posted by gaspers04 View Post

Summo RDLs
315x3 365x3 405x3 455x1 500xMISS - Experienced a stabbing pain in my right knee, go figure.
I get that sometimes from Sumo deadlifts and RDLs. I try to tweak my knee position, and think it's all good, but I still get it from time to time.

Still a monster RDL hombre.
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Old 04-26-2011, 04:15 AM   #223 (permalink)
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Thanks fellas!

Apparently it was positioning, a lil tight but no pain really this morning.
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Old 04-26-2011, 11:51 AM   #224 (permalink)
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Still destroying the weight huh? To bad it's so light, Shame..All this good str going t waste!!!!!
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Old 04-26-2011, 05:21 PM   #225 (permalink)
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Still destroying the weight huh? To bad it's so light, Shame..All this good str going t waste!!!!!
Why I ought a ....... lmao! Stay tuned lil fellar lol
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Old 04-26-2011, 07:28 PM   #226 (permalink)
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Rep Bench

Bench w/u
135x10 225x10 315x10

Rep Bench - Competition Grip
350x3/3/3/3/3

CGBP
235x5 285x5 325x5 345x3 355x3

Oly Bar Skull Crushers
135x10 185x5 225x3

BB Rows
225x5 315x5/5

DB Side Laterals
30x10/10/10

BB Shrugs
225x20 315x10 405x10
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Old 04-26-2011, 07:57 PM   #227 (permalink)
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I think I wrote this somewhere else already but BIG BAD BENCH PRESS!
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Old 04-26-2011, 08:11 PM   #228 (permalink)
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LoL...thanks buddy.

Question, Military Press vs. Log Press. Looking into some Strongman Meets but I have no idea on some of these events. I think that I wing some of the events but the log press and atlas stones have me concerned.
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Old 04-26-2011, 08:14 PM   #229 (permalink)
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Quote:
Originally Posted by gaspers04 View Post
Rep Bench

Bench w/u
135x10 225x10 315x10

Rep Bench - Competition Grip
350x3/3/3/3/3

CGBP
235x5 285x5 325x5 345x3 355x3

Oly Bar Skull Crushers
135x10 185x5 225x3

BB Rows
225x5 315x5/5


DB Side Laterals
30x10/10/10

BB Shrugs
225x20 315x10 405x10
Nice pressing big man! 225 skull crushers are nasty!!!!!
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Old 04-26-2011, 08:27 PM   #230 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Thanks Brorher! Tris were smoked by the time I got to the skullies...lol
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