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Old 04-19-2011, 07:39 PM   #191 (permalink)
gaspers04
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Rep Bench

Bench Warm Up
135x15 225x10 315x5

Bench Work Sets
345x3/3/3/3/3 *Way too easy.

CGBP
225x5 275x5 315x5 335x4 345x3

Oly Bar Skull Crushers
135x10 155x10 185x5 205x3 225x3

Pendlay Rows
135x10 225x5 315x5

DB Side Laterals
25x10/10/10

BB Shrugs
135x20 225x20 315x10 405x5

~Took it easy on the last three due to some shoulder discomfort.
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Old 04-20-2011, 05:10 AM   #192 (permalink)
gaspers04
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My F'ing triceps are screaming this morning, niceee!
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Old 04-20-2011, 05:12 AM   #193 (permalink)
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Quote:
Originally Posted by gaspers04 View Post
My F'ing triceps are screaming this morning, niceee!
Never, you think using the oly bar ans 225lbs for skullcrushers had anything to do with it

Great work in here G. looks like you are almost back to normal

carl.
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Old 04-20-2011, 05:17 AM   #194 (permalink)
gaspers04
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Thanks Buddy, I think that Im just about there...lol
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Old 04-20-2011, 05:25 AM   #195 (permalink)
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Awesome pressing. Side laterals always ruin my dodgy RC. I try them every now and then just to remind myself NOT to do them

You have inspired me to smash some CGBP's this Friday for ME bench. Gonna try to beat my flat bench from my meet on a close grip

LtL
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Old 04-20-2011, 06:09 AM   #196 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,144
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 147030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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SFW LtL!!
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Old 04-20-2011, 05:58 PM   #197 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Points: 14,112, Level: 77 Points: 14,112, Level: 77 Points: 14,112, Level: 77
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,144
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 147030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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Decline Crunches
10/10/10/10

Hanging Knee Raises
10/10/10/10

Standing Calf Raises
90x12 180x12 270x12 360x12

15 minutes Stationary Bike
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Old 04-20-2011, 07:32 PM   #198 (permalink)
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Only 15 min's ? Hey now!!!!!!!!!!!!
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Old 04-21-2011, 04:00 AM   #199 (permalink)
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Abs, Calves and Cardio... what a terrible day at the office

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Old 04-21-2011, 04:09 AM   #200 (permalink)
LtL
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Way to get it done G

LtL
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