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Old 03-03-2013, 03:47 PM   #1801 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Deadlifts

Deads w/u
135x5 225x5 315x5

Deads
350x5/5/5/5

RDLs
225x5/5/5

Leg Curls
90x15/15/15

Standing Calves
90x20 180x15 270x15 360x10

BB Rows
135x10 225x10 315x5

Misc. Bicep Work
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Old 03-03-2013, 03:52 PM   #1802 (permalink)
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Originally Posted by gaspers04 View Post
Deadlifts

Deads w/u
135x5 225x5 315x5

Deads
350x5/5/5/5

RDLs
225x5/5/5

Leg Curls
90x15/15/15

Standing Calves
90x20 180x15 270x15 360x10

BB Rows
135x10 225x10 315x5

Misc. Bicep Work
Good work big fella. How did things feel today?
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Old 03-03-2013, 03:57 PM   #1803 (permalink)
gaspers04
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Good, easy work. Ill stick to the plan. Thanks.
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Old 03-04-2013, 02:23 AM   #1804 (permalink)
ravimolasaria
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Originally Posted by gaspers04 View Post
Bench #1 ~ After Deload
Bench
Bar x 50 135x20 225x35 (dont ask, lol) 315x10 405x3/3/3

Front Laterals w/ #1 Band 15/15/15
Side Laterals w/ #1 Band 15/15/15
Mod. Tri Pull Downs 50x15/10/10
Band Press Downs w/ #3 15/10/10
Prone DB Laterals 30x10/10/10
Band Face Pulls w/ #3 20/20/20
Mod. Lat Pull Downs 100x15/15/15
BB Shrugs 405x10 500x10 600x10
incredible working ... great benching and shrugs ...

Quote:
Originally Posted by gaspers04 View Post
Deadlifts
Deads w/u 135x5 225x5 315x5
Deads 350x5/5/5/5
RDLs 225x5/5/5
Leg Curls 90x15/15/15
Standing Calves 90x20 180x15 270x15 360x10
BB Rows 135x10 225x10 315x5
Still deloading on DLs ... ? Very very strong BB rows ... keep smashing the wts. buddy ...
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Old 03-04-2013, 04:59 AM   #1805 (permalink)
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Strong Stuff!Them calves, them calves!!!!
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Old 03-04-2013, 07:33 AM   #1806 (permalink)
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got the big man deadlifting regularly! look out
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Old 03-04-2013, 09:47 AM   #1807 (permalink)
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Nice Sunday work gasp. Keep smashing.
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Old 03-04-2013, 01:16 PM   #1808 (permalink)
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looks like a solid session in the bag here
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Old 03-10-2013, 02:56 PM   #1809 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
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Tues 3/5 Bench #2 @ Work

Bench
135x20 225x10 315x5/5 405x1

BB Shrugs
405x10/10 505x5/5

Thurs 3/7 Squats ~ Missed Due to Work.

Sat 3/9 Bench #1 @ BSM

Bench
155x15 265x10 374x3 418x1 440x1

Bench w/ Super Ram
451x1 473x1

~Weights are approx. (Ivanko Kilo Plates)
~All lifts felt light and very stable.
~Thanks to Roger Ryan, Matt Houser and the rest of the crew at Bloomington Strong Man.

Today Sun 3/10 Deads @ Home.

Deads Warm Ups
135x5 225x3 315x3 ~ Left hip is sore.

Deads
Lockout at 452 caused bad pain in the upper Left Glute, dropped to 405.

405x1/1/1 ~ Lockouts were painful

RDLs ~ Sore
225x5/5/5

Leg Curls
90x15/15/15

Seated Calves
200x10/10/10

BB Rows ~ Didnt do, pain bending at the hips.

Misc Bicep Work.

~Good session minus the hip/glute pain. Will attempt to work around.
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Old 03-11-2013, 01:51 AM   #1810 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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Default
Quote:
Originally Posted by gaspers04 View Post
Tues 3/5 Bench #2 @ Work
Bench 135x20 225x10 315x5/5 405x1
BB Shrugs 405x10/10 505x5/5

Thurs 3/7 Squats ~ Missed Due to Work.

Sat 3/9 Bench #1 @ BSM

Bench 155x15 265x10 374x3 418x1 440x1

Bench w/ Super Ram 451x1 473x1

Today Sun 3/10 Deads @ Home.

Deads Warm Ups 135x5 225x3 315x3 ~ Left hip is sore.

Deads Lockout at 452 caused bad pain in the upper Left Glute, dropped to 405.

405x1/1/1 ~ Lockouts were painful

RDLs ~ Sore
225x5/5/5

Leg Curls
90x15/15/15

Seated Calves
200x10/10/10

BB Rows ~ Didnt do, pain bending at the hips.

Misc Bicep Work.

~Good session minus the hip/glute pain. Will attempt to work around.
Consistently strong on all lifts Gasper ... hopefully that hip pain is nothing major ... keep smashing the wts. buddy ...

I'm yet to see you missing a bench session due to work ... ... you love your bench ... don't you ...
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