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Old 01-21-2013, 01:09 PM   #1671 (permalink)
I WILL
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I look at your log and the word that always comes out is just "WOW" Nice on the leg curls...see here it comes.."WOW!"
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Old 01-21-2013, 05:00 PM   #1672 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
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Training Exp: 20 yrs.
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Fav Exercise: All of Them! Bench, hehe.
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Quote:
Originally Posted by bruteforce View Post
BAM! Nice work Gasp.
Thanks Buddy!
Quote:
Originally Posted by Hunterace View Post
Great work Gasp! Good to be feelin better and crushin the weights!
Glad to be at it again.
Quote:
Originally Posted by BigJosh View Post
Solid session. Glad you're back to smashing. Big rows by the way.
Thanks Josh, I just couldnt get enough reps of lifting my big ass outa bed.
Quote:
Originally Posted by ravimolasaria View Post
Strong infact very strong come back Gasper ... BB Rows looked heavy and 405*20*3 is light work ... keep going ...
Rows and shrugs are quickly becoming may fav!
Quote:
Originally Posted by I WILL View Post
I look at your log and the word that always comes out is just "WOW" Nice on the leg curls...see here it comes.."WOW!"
Thanks Lisa! I have achieved WOW status, 40 and rocking it...lol
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Old 01-22-2013, 07:58 PM   #1673 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,149
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148280
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Bench Day #2

Bench Warm Up
135x20 225x15

Speed Bench
315x3/3/3/3/3/3/3/3/3/3

Banded Skull Crushers (something new)
25/25/25/25

CGBP
225x10 315x5 405x1/1/1

Modified Lat Pull Downs (focused on upper back)
105x15/15/15

Prone DB Laterals
30x10/10/10
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Old 01-22-2013, 09:17 PM   #1674 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
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Great work Gasp! !!!
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Old 01-23-2013, 12:59 AM   #1675 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by gaspers04 View Post
Bench Day #2
Bench Warm Up
135x20 225x15

Speed Bench
315x3/3/3/3/3/3/3/3/3/3

Banded Skull Crushers (something new)
25/25/25/25

CGBP
225x10 315x5 405x1/1/1

Modified Lat Pull Downs (focused on upper back)
105x15/15/15

Prone DB Laterals
30x10/10/10
I can match you in warm up sets ... rest is too strong ... superb benching and very very strong CGBP ...
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Old 01-23-2013, 10:13 AM   #1676 (permalink)
BendtheBar
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Like a boss. Keep that diet rolling.
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Old 01-23-2013, 10:43 AM   #1677 (permalink)
I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Points: 2,688, Level: 31 Points: 2,688, Level: 31 Points: 2,688, Level: 31
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Join Date: Oct 2012
Location: Florida
Posts: 915
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood: Inspired
Reputation: 134507
I WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master member


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Yes you have 'WOW' status in my book! Looks like you are back in full force!
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Old 01-26-2013, 08:47 PM   #1678 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,214, Level: 77 Points: 14,214, Level: 77 Points: 14,214, Level: 77
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,149
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148280
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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Thanks for the positive reinforcement MABFam!
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Old 01-26-2013, 08:51 PM   #1679 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,214, Level: 77 Points: 14,214, Level: 77 Points: 14,214, Level: 77
Activity: 5% Activity: 5% Activity: 5%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,149
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148280
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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Bench #1 WK2

Bench Warm Up
135x20/10/10 225x10/10/10

Bench @ 55%
285x3/3/3/3/3/3/3/3/3

CGBP
225x10 315x5 405x1 415x1 425x1

Tri Band Work
Extensions #3 x 20/20/20
Press Downs #3 x 20/20/20

Modified Lat Pull Downs
105x15/15/15/15/15

Prone DB Laterals
30x10/10/10
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 01-26-2013, 09:13 PM   #1680 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Points: 8,929, Level: 63 Points: 8,929, Level: 63 Points: 8,929, Level: 63
Activity: 100% Activity: 100% Activity: 100%
 
Hunterace's Avatar
 
247 Mini Golf Champion! 3 Reel Flash Slots Champion! 501 Darts Champion! 8 Ball Champion Champion! Air Hockey Champion! Beach Squirter Champion! Bejeweled Champion! Crazy Chess Champion! Crazy Cube Champion! Elite Mahjong Full Champion! Festival Pinball Champion! Himalayaya - Yeti Strikes Back Champion! Looney Tunes Mahjong Champion! Mahjong Connect Champion! Mahjong Solitaire Champion! Mahjongg Champion! Power Driver 2.0 Champion! Slingo Delux Champion! Squares 2 Champion! Bowling Champion! Doeo Champion! Floats Champion! Mahjongg Toy Chest Champion! Mahjong Quest Champion! Mahjongg: Alchemy Champion! Block n Roll Champion! DiamondValley II Champion! Bugs Bunnys Home Run Derby Champion! Mahjongg 2 Champion! Card Toss Champion! Everyone`s Hero Mahjong Champion! Railway Line Champion! Midi Golf Champion! Shanghi 2 - Mahjong Champion! Great Mahjong: Time Attack Champion! Mahjongg 3D Win XP Tiles Champion! Sanghai Mahjong Champion! Mahjong Tower Champion! Downhill Champion! Mahjong Garden Champion! Pyramid Gold Champion! Master Mahjongg Champion! MahJong Champion! BobSledin Blowout Champion! Make A Suit Champion! Make a Splash Champion! Flashball Champion! Mega Jackpot Bingo Champion! Sanghai Mahjong 1 Hard Champion! MahJong Champion! Slingo Tiles Mahjong Champion! Rugger Bugger Champion! Basketball Rally Champion! Injury Time Champion! Beer Golf Champion! Home Run Derby Champion! Corp Fishing Champion! Torino 2006 Ice Hockey Champion! Castle of Cards Champion! Homerun Rally Champion! Darts - 301 Champion! Dart Champion! Rodeo Champion! Mahjongg Alchemy Champion! Cribbage Master Champion!
Join Date: Oct 2012
Location: Packer Country
Posts: 4,599
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood: Tired
Reputation: 423321
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Great workout Gasp! Strong work as always big man!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
Hunterace is online now   Reply With Quote

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