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Old 12-24-2012, 08:52 AM   #1631 (permalink)
I WILL
says"will there be snacks?"
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Quote:
Originally Posted by gaspers04 View Post
Bench Day #1

Bench w/u
135x20 225x10 315x10 405x2

Bench Work Sets
420x1/1/1/1/1

CGBP
405x1/1/1

Tri Band Work
50/35/30

Prone Face Pulls
30/30/30

Prone DB Laterals
30x10/10/10

Modified Lat Pull Downs ~ More for shoulder rehab.
100x15/15/15

Great training session today!
Yeah i would say 'great training session!!!!!!!!!!!' AWESOME GASP
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Old 12-24-2012, 11:06 AM   #1632 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by gaspers04 View Post
Bench Day #1

Bench w/u
135x20 225x10 315x10 405x2

Bench Work Sets
420x1/1/1/1/1

CGBP
405x1/1/1

Tri Band Work
50/35/30

Prone Face Pulls
30/30/30

Prone DB Laterals
30x10/10/10

Modified Lat Pull Downs ~ More for shoulder rehab.
100x15/15/15

Great training session today!
Bam bam and another bam ... strong is too modest word here
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Old 12-24-2012, 07:49 PM   #1633 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Deads

Deadlifts
135x5 225x5 315x3 405x3 505x1 525x1

RDLs
315x5/5/5

Seated Calves
200x10/10/10

BB Rows
315x5/5/5

Misc. Bicep work
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Old 12-25-2012, 02:43 AM   #1634 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
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Quote:
Originally Posted by gaspers04 View Post
Deads
Deadlifts
135x5 225x5 315x3 405x3 505x1 525x1

RDLs
315x5/5/5

Seated Calves
200x10/10/10

BB Rows
315x5/5/5
Monstrous strength Gasper ... How is your back after all that load ...
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Old 12-25-2012, 10:28 AM   #1635 (permalink)
BendtheBar
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Good deadlifts big man.
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Old 12-25-2012, 10:30 PM   #1636 (permalink)
Mr.Silverback
is awesome
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Beast mode....ENGAGED
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Old 12-26-2012, 04:52 AM   #1637 (permalink)
big_swede
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Deathlifts like a BOSS!


Merry christmas brother!!!
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Old 12-26-2012, 01:57 PM   #1638 (permalink)
I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Points: 2,584, Level: 30 Points: 2,584, Level: 30 Points: 2,584, Level: 30
Activity: 36% Activity: 36% Activity: 36%
 
I WILL's Avatar
 

Join Date: Oct 2012
Location: Florida
Posts: 877
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood: Inspired
Reputation: 128507
I WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master member


Thumbs up
Quote:
Originally Posted by gaspers04 View Post
Deads

Deadlifts
135x5 225x5 315x3 405x3 505x1 525x1

RDLs
315x5/5/5

Seated Calves
200x10/10/10

BB Rows
315x5/5/5

Misc. Bicep work
lovin the deads whooo!!!
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Old 12-26-2012, 07:02 PM   #1639 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
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gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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Quote:
Originally Posted by ravimolasaria View Post
Monstrous strength Gasper ... How is your back after all that load ...
Back is good to go!

Quote:
Originally Posted by BendtheBar View Post
Good deadlifts big man.
Ima trying Hoss!

Quote:
Originally Posted by Mr.Silverback View Post
Beast mode....ENGAGED
Oh yeah, moar weight!

Quote:
Originally Posted by big_swede View Post
Deathlifts like a BOSS!
Merry christmas brother!!!
Thanks Brother Merry Christmas to you and your family as well!

Quote:
Originally Posted by I WILL View Post
lovin the deads whooo!!!
Im glad someone is! lmao! Thanks
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Old 12-29-2012, 02:09 PM   #1640 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,112, Level: 77 Points: 14,112, Level: 77 Points: 14,112, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,144
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 147030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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Bench #1

Bench Warm Up
bar x 50 135x20 225x10 315x5 405x3

Bench Work Sets 84%
440x1/1/0/0 ~ Redo next week.

CGBP
405x1/1/1

Tri Band Work
40/30/20/10

Prone Face Pulls
20/20/20

Prone DB Laterals
30x10/10/10

Modified Lat Pull Downs
100x15/15/15 ~ Shoulder Re/Prehab
__________________



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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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