Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs


Training Logs Keep your training and supplement logs here

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-17-2012, 08:52 PM   #1611 (permalink)
moeheep
wants a 800lb Total
Senior Member
Max Brawn
Points: 3,468, Level: 36 Points: 3,468, Level: 36 Points: 3,468, Level: 36
Activity: 42% Activity: 42% Activity: 42%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,201
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood: Amazed
Reputation: 154914
moeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master member
Default

Man thats some pretty hefty weight.....
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
moeheep is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 12-18-2012, 02:14 AM   #1612 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,612, Level: 68 Points: 10,612, Level: 68 Points: 10,612, Level: 68
Activity: 32% Activity: 32% Activity: 32%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,221
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 400771
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Amazing numbers Gasper ... that's some strong ass wt.
What exactly is your 1 RM on DLs ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-18-2012, 02:42 AM   #1613 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 6,277, Level: 51 Points: 6,277, Level: 51 Points: 6,277, Level: 51
Activity: 67% Activity: 67% Activity: 67%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,752
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Busy
Reputation: 237360
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default

Quote:
Originally Posted by gaspers04 View Post
Deads

Deads
135x5 225x5 315x5 405x5 505x1/1/1

Sumo RDLs ~ Light
225x5/5/5

Seated Calves
200x10/10/10

BB Rows
315x3/3/3

Misc. Bicep Work.

~A bit of a condensed session due to time restraints.
Damn.That is all.
__________________
If someone hates you for no reason, give that mofo a reason.
EliteDreams is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-18-2012, 07:04 AM   #1614 (permalink)
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 13,490, Level: 75 Points: 13,490, Level: 75 Points: 13,490, Level: 75
Activity: 46% Activity: 46% Activity: 46%
 
J_Byrd's Avatar
Default

WOW! Been a few weeks since I stopped in and your working out with 500+ on the deadlift now? I really got to get healthy!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-18-2012, 07:59 AM   #1615 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,920, Level: 96 Points: 25,920, Level: 96 Points: 25,920, Level: 96
Activity: 29% Activity: 29% Activity: 29%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,391
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 295658
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default

Good pulls hombre, for a deadlift hater your moving decent weight)
big_swede is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-18-2012, 09:50 AM   #1616 (permalink)
bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Points: 11,345, Level: 70 Points: 11,345, Level: 70 Points: 11,345, Level: 70
Activity: 25% Activity: 25% Activity: 25%
 
bruteforce's Avatar
Default

Gasp, you're an animal. That is all.
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-18-2012, 01:02 PM   #1617 (permalink)
I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Points: 3,042, Level: 33 Points: 3,042, Level: 33 Points: 3,042, Level: 33
Activity: 33% Activity: 33% Activity: 33%
 
I WILL's Avatar
 

Join Date: Oct 2012
Location: Florida
Posts: 1,033
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood: Inspired
Reputation: 157507
I WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master member


Thumbs up

GO GASPER! Awesome #s
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson

MAB Sponsored Athlete

My Website: Nutrition Beast
I WILL is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-21-2012, 06:18 AM   #1618 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,397, Level: 77 Points: 14,397, Level: 77 Points: 14,397, Level: 77
Activity: 4% Activity: 4% Activity: 4%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 153985
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default

Today (Thurs.) was my scheduled Squat day. My knees were feeling a bit achy so I opted to make up Tuesday's Bench #2

Bench w/u
135x20/20 225x10/10

Bench 65%
365x3/3/3/3/3/3/3/3

CGBP
315x3/3/3

Tri Band Work
40/20/20/20
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 12-21-2012, 06:30 AM   #1619 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,612, Level: 68 Points: 10,612, Level: 68 Points: 10,612, Level: 68
Activity: 32% Activity: 32% Activity: 32%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,221
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 400771
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Attached Thumbnails
Gasp-mh011.jpg  
__________________
My Log
ravimolasaria is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-21-2012, 06:37 AM   #1620 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,397, Level: 77 Points: 14,397, Level: 77 Points: 14,397, Level: 77
Activity: 4% Activity: 4% Activity: 4%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 153985
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default

Oh thats F'ing funny Rav!
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks

Tags
gasper, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Big Gasp hits 500 BendtheBar Powerlifting & Strength Training 24 04-02-2013 12:28 PM
Gasp's AAEFX Log gaspers04 Supplement Logs 19 03-21-2013 11:06 AM
Gasp Goes Lowwww Carb gaspers04 Low Carb & Paleo Diet 19 12-01-2012 05:46 PM
Gasp's 1 Year Progress... gaspers04 General Board 12 10-04-2012 07:50 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 10:40 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2