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Old 12-07-2012, 10:53 AM   #1581 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
You probably squat more than me right now.
Doubtful
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Old 12-07-2012, 12:52 PM   #1582 (permalink)
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Originally Posted by gaspers04 View Post
Doubtful
Not so much.
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Old 12-07-2012, 02:28 PM   #1583 (permalink)
Jen
Jen
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Maybe you should get together (and invite me) and find out!!
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Old 12-07-2012, 02:52 PM   #1584 (permalink)
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That would be fun! BTB and G could warm up, then I'd take some weight off and max
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Old 12-07-2012, 06:19 PM   #1585 (permalink)
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So true Hunter, so true. I would pay to see BtB and Gasp in a lifting competition.

Great work Gasp. Your total is getting BIG!

And more bands than woodstock lately, that seems like a change for you, but I could have missed if you explained it earlier.
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Old 12-07-2012, 06:44 PM   #1586 (permalink)
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Maybe you should get together (and invite me) and find out!!
After my squat reaches 600 I'll join you
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Old 12-07-2012, 11:15 PM   #1587 (permalink)
EliteDreams
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Gaspers blastin!
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Old 12-08-2012, 07:13 PM   #1588 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Bench Day #1

Bench w/u
135x20 225x12 315x5

Bench (Approx. 70%)
365x5/5

CGBP
335x3/3/3

Prone DB Laterals
30x10 35x10 40x10
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Old 12-08-2012, 07:38 PM   #1589 (permalink)
BendtheBar
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Good work as always Gasp. It will pay off.
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Old 12-08-2012, 09:59 PM   #1590 (permalink)
Hunterace
has a headache!!!
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Quote:
Originally Posted by gaspers04 View Post
Bench Day #1

Bench w/u
135x20 225x12 315x5

Bench (Approx. 70%)
365x5/5

CGBP
335x3/3/3

Prone DB Laterals
30x10 35x10 40x10
Great work big man!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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