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Old 12-02-2012, 01:03 PM   #1551 (permalink)
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Smash forward brother!
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Old 12-02-2012, 01:27 PM   #1552 (permalink)
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Light BB Shrugs
315x15/15

315 is "light" you say!
hope shoulders get uncrunchy
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Old 12-02-2012, 03:33 PM   #1553 (permalink)
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A lil training music.

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Old 12-02-2012, 04:04 PM   #1554 (permalink)
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Smashing brother!
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Old 12-02-2012, 05:35 PM   #1555 (permalink)
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Deads

Dead W/U
135x10 225x5 315x5

Deadlifts @ 60%
390x8/8

High Rack Pulls
505x2 605x1

BB Rows
315x3/3/3

RDLs (Light)
225x5/5/5

Seated Calves
200x10/10/10/10/10

Decent session.
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Old 12-02-2012, 05:46 PM   #1556 (permalink)
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Nice work Big G.
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Old 12-02-2012, 05:47 PM   #1557 (permalink)
gaspers04
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Hey Al, thanks buddy!
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Old 12-02-2012, 05:51 PM   #1558 (permalink)
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Great workout big man! D...e..c..e..n..t..??? Looks like you had a great workout! Keep it up reguardless of how you grade it!!!
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Old 12-02-2012, 10:12 PM   #1559 (permalink)
gaspers04
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Much appreciated hunter!

Getting stiff, time for vitamin I (ibuprofen)
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Old 12-02-2012, 10:32 PM   #1560 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
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Points: 975,941, Level: 100 Points: 975,941, Level: 100 Points: 975,941, Level: 100
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Reputation: 1682947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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That's some good work big feller. How fast do those rows feel @ 315?
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