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11-24-2012, 10:01 PM
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#1541 (permalink) | |||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148280
  
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Quote:
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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11-25-2012, 11:48 AM
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#1542 (permalink) | ||||||||
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I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Join Date: Oct 2012
Location: Florida
Posts: 915
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood:
Reputation: 134007
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Dang Gasp you are STRONG!
 What does CGBP stand for? I am assuming something board press?
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson
MAB Sponsored Athlete My Website: Nutrition Beast |
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11-25-2012, 12:11 PM
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#1543 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148280
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Thanks IW ! CGBP is close grip bench press. Narrow gripped press, works the triceps.
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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11-25-2012, 12:17 PM
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#1544 (permalink) | ||||||||
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I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Join Date: Oct 2012
Location: Florida
Posts: 915
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood:
Reputation: 134007
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oh boy, do I look stupid LOL
 I figured it was something tricky!
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson
MAB Sponsored Athlete My Website: Nutrition Beast |
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11-26-2012, 07:35 AM
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#1545 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,043
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381703
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Strong and Brutal ... Superb setup Gasper ...
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11-26-2012, 04:04 PM
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#1546 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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Did someone say Woody?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-01-2012, 02:44 PM
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#1547 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148280
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Woody
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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12-01-2012, 02:48 PM
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#1548 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148280
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Training and life have been jacked, trying to get back on track. Here goes...
Bench #1 Bench w/u 135x15/15 225x15/15 Bench @ 60% 315x8/8 CGBP 315x3/3/3 Cable Reverse Grip 55x15/15/15 Tricep Band Work #3 x 20/20/15/10 Prone DB Laterals 30x8/8 Face Pulls #3 x 15/15/15 Light BB Shrugs 315x15/15 **Shoulders were crunchy today, no pain though.**
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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12-01-2012, 03:43 PM
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#1549 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,597
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 422821
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Great work bud! Ummm "crunchy shoulders" this doesn't sound good to me
! But at least your not in pain! Glad you were able to get some training in, life can be a b!tch!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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12-01-2012, 04:46 PM
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#1550 (permalink) | |||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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Quote:
__________________
Raina Bilyana Grubo |
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1 members found this post helpful.
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