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Old 04-06-2011, 05:58 AM   #131 (permalink)
Szelago
120 lbs LOST!!!
44 yr bulk phase complete
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302!!!
Soon you'll have to change your name to 'the svelt one'!

Man, your bench warm ups are a workout by themselves!
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Old 04-06-2011, 05:48 PM   #132 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Dats da plan!
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Old 04-06-2011, 05:53 PM   #133 (permalink)
big_swede
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Great to have you back at it bro!!!

Solid benching there! Now make that R/C of yours your best friend to avoid further disturbance haha

SFW!
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Old 04-06-2011, 05:55 PM   #134 (permalink)
gaspers04
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LOL! Thanks Brother!
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Old 04-06-2011, 06:39 PM   #135 (permalink)
Rich Knapp
100% Natural, Wheelchair
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Hope you heal fast. Good numbers at this point under the circumstances.
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Old 04-06-2011, 06:43 PM   #136 (permalink)
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Thanks RK! Changed my training approach for a while, mobility is better than numbers!

MAYBE.....
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Old 04-06-2011, 11:37 PM   #137 (permalink)
Abaddon
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Great progress Gasper!!
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Old 04-07-2011, 04:13 AM   #138 (permalink)
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Glad you're on the comeback trail. Stay healthy!

LtL
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Old 04-07-2011, 05:23 AM   #139 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
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Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 147030
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April 6th

Not a very impressive workout as far as numbers go. It was more or less a "be careful" rehab workout.

Back & Shoulders

Superset

Speed BB Rows
225x3/3/3/3/3/3

Rack Chins
BW x8/8/8

Superset

Seated Cable Rows
100x15/15/15

BB Shrugs
225x15/15

Superset

Close Grip Pull Downs
100x15/15

Seated DB Press
25x12/12/12

Superset

Upright Rows w/ a #2 Super Mini
20/20

DB Side Laterals
25x10/10/10
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
Last edited by gaspers04; 04-07-2011 at 05:44 AM.
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Old 04-07-2011, 05:34 AM   #140 (permalink)
LtL
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Nice work G

LtL
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