Gasp

[gaspers04]

Thanks Buddy.

[BendtheBar]

Originally Posted by 5kgLifter

When I tried BB Hack squats, I kept hitting the back of my legs or butt and got sick of it, so I dropped them eventually;

I ran into the same problem.

[LtL]

Nice session G. I too have lots of junk in the trunk which make barbell hacks and behind the back shrugs, very difficult

LtL

[Carl1174]

Awesome work G.

carl.

[gaspers04]

Originally Posted by LtL

Nice session G. I too have lots of junk in the trunk which make barbell hacks and behind the back shrugs, very difficult
LtL

LMAO

Originally Posted by Carl1174

Awesome work G.
carl.

Thanks Carl!

[gaspers04]

April 5th

Yesterday's workout felt decent and productive. Benching movements went smooth and relatively pain free. It was the cable push-downs that were painful. So once again it was a light training session, hope to heal this painful shoulder so that I am able to crush some serious weights soon.

BW @ 4AM today was at a new low of 302!

Bench Warm Up
135x15x15

Incline Bench
135x12 225x10 275x5

CGBP
135x12 225x10 315x5

225x20/20/10/10/5/5

Supersets

EZ Curls and Seated French Press
65x10/10/10 each

Cable Push Downs and Cable Hammers w/ a Rope
75x10/10/10 each

[Carl1174]

good to see the injury seems to be cleaning up buddy...

Nice result with the lifting anfd the weight loss mate, how much have you lost now altogether ?

Carl.

[gaspers04]

Originally Posted by Carl1174

good to see the injury seems to be cleaning up buddy...

Nice result with the lifting anfd the weight loss mate, how much have you lost now altogether ?

Carl.

Thanks Buddy, approximately 34lbs.

[Carl1174]

Originally Posted by gaspers04

Thanks Buddy, approximately 34lbs.

awesome mate... any muscle lost ?

(are you using the diet you PM'd me - the iron addict one ?)

Carl.

[LtL]

Sick progress on the weightloss and as for the 3pps CGBP for rep's, you make me sick!!!! In a good way

LtL