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Old 07-01-2012, 12:18 AM   #1251 (permalink)
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Boom...get after it Gasp!!

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Old 07-01-2012, 02:14 AM   #1252 (permalink)
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Quote:
Originally Posted by gaspers04 View Post

Tuesday June 26th @ work.

Speed Bench
135x15 /15
225x3
245x3
265x3/3/3/3/3/3/3

Skull Crushers
125x5
145x5/5

CGBP
225x5/5/5

Cable Press Downs
50x20/20
great going buddy ... keep lifting ...
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Old 07-01-2012, 09:55 AM   #1253 (permalink)
gaspers04
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Thanks guys!
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Old 07-01-2012, 10:34 AM   #1254 (permalink)
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F the miss, get it next time. Solid stinkin work!
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Old 07-01-2012, 11:31 AM   #1255 (permalink)
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F the miss, get it next time. Solid stinkin work!
Exactly!! F that miss big weights are bein moved!
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Old 07-01-2012, 03:35 PM   #1256 (permalink)
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You know it JS and Jen! Thanks!
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Old 07-01-2012, 03:41 PM   #1257 (permalink)
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DE Squat/Deads

Sumo Box Squats ~ Speed/12" Box
135x10 225x2/2/2/2 315x2/2/2/2/2

Sumo RDLs
135x10 225x8 315x5 405x2/2

BB Rows
135x10/10 225x5/5/5

Lat Pull Downs ~ Behind the Neck
100x15/15/15/15/15

Pull Throughs ~ #2 Band
10/10
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Old 07-01-2012, 04:45 PM   #1258 (permalink)
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12" box......teehee

sorry.

Skwats and deads!
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Old 07-01-2012, 04:48 PM   #1259 (permalink)
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Old 07-01-2012, 05:47 PM   #1260 (permalink)
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