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Old 06-02-2012, 04:16 PM   #1201 (permalink)
5kgLifter
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Awesome work Gaspers!
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Old 06-02-2012, 04:56 PM   #1202 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
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Thanks Babs!
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Old 06-02-2012, 06:44 PM   #1203 (permalink)
BendtheBar
is after a 2000 raw total.
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That triple looked smooth. You da man.
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Old 06-02-2012, 08:35 PM   #1204 (permalink)
Jen
Jen
wants a 405 DL
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Join Date: Apr 2012
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That triple looked friggin easy!
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Old 06-02-2012, 09:44 PM   #1205 (permalink)
Mr.Silverback
is awesome
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Join Date: May 2010
Location: Texas
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Stroooong work my friend

Silverback Barbell
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Old 06-02-2012, 10:53 PM   #1206 (permalink)
BigJosh
"the Grinder"
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Great session bloody bench Gasper!!! Congratulations on the big ass bench PR. Nice shrugs also.
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Old 06-03-2012, 01:11 AM   #1207 (permalink)
LtL
LtL
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Great to see you really attacking the rehab Big G. I expect big things from you in training with Roger. 600lbs bench in a shirt on the horizon.

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Old 06-03-2012, 06:38 AM   #1208 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,162, Level: 77 Points: 14,162, Level: 77 Points: 14,162, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Mar 2010
Location: North Central Illinois
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Training Exp: 20 yrs.
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Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148030
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Quote:
Originally Posted by LtL View Post
Great to see you really attacking the rehab Big G. I expect big things from you in training with Roger. 600lbs bench in a shirt on the horizon.

LtL
Thanks Buddy!
Hit 605 for 2 a few weeks ago with Rog! Good times to be had!
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Old 06-03-2012, 10:17 AM   #1209 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,162, Level: 77 Points: 14,162, Level: 77 Points: 14,162, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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Quote:
Originally Posted by BendtheBar View Post
That triple looked smooth. You da man.
Quote:
Originally Posted by Jen View Post
That triple looked friggin easy!
Quote:
Originally Posted by Mr.Silverback View Post
Stroooong work my friend

Silverback Barbell
Quote:
Originally Posted by BigJosh View Post
Great session bloody bench Gasper!!! Congratulations on the big ass bench PR. Nice shrugs also.
Thanks guys, the triple was amazingly easy, looking forward to bigger weights!
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Old 06-04-2012, 05:03 AM   #1210 (permalink)
Bodybygamma
No B.S. approach
Strongman/Powerlifter
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Sick PR !!!
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