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03-26-2011, 07:24 PM
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#111 (permalink) | |||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148280
  
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Quote:
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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03-26-2011, 07:29 PM
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#112 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,597
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-26-2011, 07:32 PM
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#113 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148280
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MMmm, Dead animal cooked over an open flame....nom nom nom
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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03-27-2011, 01:53 PM
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#114 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148280
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Lower Body
Squats 135x5/5 w/u 225x5 315x5 405x3 ~The 405 stressed the shoulder a bit. BB Hack Squats 135x5 225x5 315x4 ~First time doing these, felt odd but good....  Leg Extensions 180x10 225x10 RDLs 135x10 225x10 315x10 Leg Curls 90a10 135x10 Standing Calf Raises 180x10/10/10 Seated Calf Raises 140x10/10 Body weight down to 305, I was for sure it would have been 320 after last weeks "lack of diet". Shoulder a little tight, not painful though.
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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03-27-2011, 02:50 PM
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#115 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
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Great squatting G! hack squats feel a bit strange for me to, im not sure if it target my legs or back most.. fun lift though!
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03-27-2011, 03:20 PM
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#116 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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nice work on the weight loss G...still strong as an ox.
I know what you mean about the BB hack squat..when i did them i didn't know what to think about them too
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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03-27-2011, 03:54 PM
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#117 (permalink) | |||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
 The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
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03-27-2011, 04:47 PM
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#118 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,534
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 421841
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When I tried BB Hack squats, I kept hitting the back of my legs or butt and got sick of it, so I dropped them eventually; other than that they were pretty good. I may have encountered the problem I did because I was using smaller diameter weight plates, who knows.
But, reading your log has reminded me that there was a version I saw with KBs so I might see how they fare, since they really hit the quads which I enjoyed.
__________________
Doh! 
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03-27-2011, 05:25 PM
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#119 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148280
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Thank you all, the hacks kept hanging up on my hams. I could have went heavier, but Im still learning the lift.
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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03-27-2011, 07:49 PM
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#120 (permalink) | ||||||||
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Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
My Mood:
Reputation: 5338
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Smart to keep it light with a new exercise.
Shoulders still letting you know they are there (while squatting). Ease them back in, bro.
__________________
120 lbs LOST!!! In the mirror of adversity we see what we are truly made of. |
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